मॉनसून में इम्युनिटी होगी दोगुनी, डाइट में रखें इन 6 बातों का ध्यान

14 July 2025 Photo: AI-generated

[{"selector":"#anim-6a9b57df-d1f6-4aca-b17b-370202142fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.90563949686591%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d41421dc-02af-4652-8dfa-83dff9ea3867","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5b9f37-61f1-44ad-8c02-b3e7a2c691cf","keyframes":{"transform":["translate3d(0px, 99.03549%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0f0ca7-3e05-4019-b371-25f6e698c427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4481d5-3d63-4261-9e05-b859b0930218","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48576cc-db34-46d7-ae81-e76f0a8626e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7cd59f-b191-4f54-87ea-ca9e2598bd7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.59495%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1316bb6e-5ab5-4c17-bcca-2b44e5d5fc64","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbddbc11-33ba-486a-82e3-bdb428314380","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॉनसून आते ही हीटवेव से तो राहत मिल जाती है, मगर ये मौसम अपने साथ जुकाम, फ्लू और फूड पॉइजनिंग जैसी वो कुछ अनचाही चीजें भी लेकर आता है. Photo: AI-generated

[{"selector":"#anim-4bf09317-6e98-4094-8e5c-664fd933693e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.127789105808949%, -15.459480862183907%) scale(1.31055900621118)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f8d6bb7-354c-478c-9d30-326b23011470","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236b3014-8cbf-4143-b814-7800a5c8e659","keyframes":{"transform":["translate3d(0px, 99.07715%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65df3410-485b-4c74-842c-5b8096a775f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82b9c75-348f-4823-8bc5-c2d52b448844","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc146cb-bb51-4fb7-b239-598e8fce0cb8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef958d0c-715a-4e51-b9cc-7ba95db569ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.76769%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6244e004-788e-4f9d-99d6-410a76bcf08b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8b7b34-dd49-4ea0-a602-e6fae073a4f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बारिश के दौरान इंफेक्शन का खतरा बढ़ जाता है, ऐसे में अपनी इम्युनिटी का खास ख्याल रखने की जरूरत होती है. इसे बढ़ाने के लिए डाइट में बदलाव करना चाहिए. Photo: AI-generated

[{"selector":"#anim-40b81bd9-ae71-4a42-9304-525a7bf7da96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3633706889497822%, -16.882631853029807%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b2514cb-1672-4023-a056-e2d4e1425100","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c87eb9b-d15c-4962-b6cc-0ea476cd6c3b","keyframes":{"transform":["translate3d(0px, 99.12373%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ab829d-8335-414f-b4a0-65000e79b0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7e77ae-352f-47c4-b99f-d5ca9e257eae","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc124f91-207e-4b5b-9599-1255446b6e6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8af02a9-1838-43f7-b6b1-81891bb58a69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.75624%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a0af1c-e557-448a-95ea-d0b22527946b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9170448-3031-4245-8546-4b17609b78e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॉनसून में अपनी इम्युनिटी बढ़ाने के लिए कुछ डाइटिंग टिप्स हैं, जिन्हें हमें फॉलो करना चाहिए. आइए बताते हैं कि डाइट में किस तरह के बदलाव से आप अपनी इम्युनिटी को बढ़ा सकते हैं. Photo: AI-generated

ताजे फल

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प्रोबायोटिक का इस्तेमाल

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साफ पानी पीएं

[{"selector":"#anim-132f36f3-61a5-45fc-bb5b-19574d541764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.6805601462646855%, -0.000002889505703067352%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c38d0ec-5878-4908-a4ae-a7da2341a198","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2de8ef-ecad-489a-b7b1-ec14dfe01382","keyframes":{"transform":["translate3d(0px, 99.37404%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151a5992-1468-4f02-a1d2-710bbc94d225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69566a4-4e96-4c44-8b64-9325aacbf0ff","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860cf2c4-5834-4a5f-a7ff-f8a3413b0f95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846203d6-551a-40cf-aec0-7cb26412a173","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.57777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b5988c-05c3-4794-a885-cf37db24c004","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e643fd-f64c-43ce-97df-bda298561a01","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 639.56680%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bea07e-d8d0-4da7-991a-d8aef84d4a24","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8291cb-f3e8-45bc-af14-645cebae3b30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साफ और उबला हुआ पानी पिएं और बॉडी को हाइड्रेटेड रखें. इसके अलावा सूप, नारियल पानी, हर्बल टी भी आपकी इम्युनिटी बूस्ट करने के लिए बेस्ट ऑप्शन हैं. Photo: AI-generated

हल्का और गर्म खाना

[{"selector":"#anim-219fc64b-8b01-48de-9efc-08cf4b588f07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-339d0df3-1dbd-4a7b-ae5c-ba74c3f37476","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8f9835-6a8d-4c40-bf47-0d5da38aa741","keyframes":{"transform":["translate3d(0px, 100.06796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb21779-044c-464b-b47b-4ba8694fd8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25769dd8-d8e3-4366-93fa-20a087fe5d97","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33132e31-69ae-44b3-a471-d6c19d744e82","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af09f6d-c2c5-4005-beb4-6b0ed6c408f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.50184%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480cb7a1-8eb6-48d4-936f-7f2825cedf67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb893c84-9b5c-4e68-8e63-2accf3dbb9c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 732.24982%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac6152a-385a-4ecf-a40a-cb616ff8d4c8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9139dc5f-965d-458f-bca5-9101c0e7c6a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.58466%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बारिश के मौसम में गर्म और हल्का खाना जैसे सूप, उबली सब्जियां और खिचड़ी खाने चाहिए. हल्का खाना जल्दी पच जाता है और ये इम्युनिटी को बढ़ाता भी है. Photo: AI-generated

मसाले और जड़ी-बूटी

[{"selector":"#anim-6e28d492-56d4-4cbb-9c23-6b2678bb5dc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df38b74b-b2cd-4539-931d-e2238489b6f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d7d7e1-dd62-4136-b2b2-bb3661e3ee8b","keyframes":{"transform":["translate3d(0px, 98.82678%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e682f3-a0f2-4207-b909-5e24494a4890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a4bfd4-48de-4aa1-901d-3a8ba9e57c2e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27277e7-84fa-4876-84bb-8a4c9ebb8a6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8ac077-b922-4fe3-9ee0-5f81fb8a4af1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65109628-f961-4b54-9e1e-13da3bfc868c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a2fd31-8f95-41cc-879e-e0df9d5914a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.54248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6087ed-fb97-451e-a1a1-5e6cd15a9576","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0da79e-113d-43bd-ad2e-c6b58b62c8c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॉनसून में ज्यादा से ज्यादा इम्युनिटी बढ़ाने वाले मसालों का इस्तेमाल करना चाहिए. हल्दी, अदरक, तुलसी, काली मिर्च को डाइट में शामिल करें. Photo: AI-generated

इन चीजों से बनाए दूरी

[{"selector":"#anim-e302ca70-604f-41c3-9b98-054707010b31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.07638202246806%, -18.3823523214909%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c4a9a6a-3bf0-4aef-8701-da563fde7f41","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd2912a-44c1-4661-85ad-010bf251309f","keyframes":{"transform":["translate3d(0px, 100.06753%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b2c590-aea5-4a75-820c-1ea0498df254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd195165-28e3-4c3f-807b-7b9f9cdbfa07","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1127c2d0-1d52-486d-bb07-4a0c802ddf10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc3adc4-6756-4847-b6c9-3258c2d65bfd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5712afb2-a49e-4162-8377-04bbd5f4458d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4823c48e-e18a-4e3b-97a1-be219df3a892","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 756.64004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e11f3e-1734-4a60-a521-1c74240d467b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1684a324-d385-4d66-bc3a-2eeb831c23b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.58474%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी पत्तेदार सब्जियों और तली हुई चीजों से मॉनसून में दूरी बनाकर रखनी चाहिए क्योंकि ये इस मौसम में पाचन तंत्र को खराब कर सकते हैं. Photo: AI-generated

ये भी देखें लिवर के लिए बेस्ट हैं ये 5 आयुर्वेदिक हर्ब्स, आज ही करें अपनी डाइट में शामिल कार्डियो या स्ट्रेंथ ट्रेनिंग: वजन कम करने के लिए क्या है ज्यादा बेहतर? चेहरे को टाइट रखने के लिए महिलाएं हेल्दी डाइट संग खाएं ये चीजें, बढ़ेगा नूर प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज