वजन घटाने से ग्लोइंग स्किन तक, सेहत का खजाना है ये कोरियन फूड्स

20 Aug 2025 Photo: AI-generated

[{"selector":"#anim-1e045750-88a4-406c-ae31-7541faaf3107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5668491802181386%, -2.491230955688053%) scale(1.2717391304347827)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afb5c4a0-7284-4088-8cb7-30ad197b69da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff31150-5b05-4ae5-b8d6-095c9a1e17b6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466bc0e1-ba3f-4bb6-b7ca-6449fd049db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de81136-8ef0-4911-9eb6-9acd0385c5bd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94591096-c848-4250-849c-bf53619fe715","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c3d49f-b117-4600-8b7f-8d7ca1c73555","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20b0770-db27-4f30-9bf8-b2797afe961a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fad33e0-9fd5-4a4a-8659-59c90ffe93cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारत में कोरियन ड्रामा के साथ कोरियन फूड भी लोगों के बीच काफी पॉपुलर हो रहे हैं और लोगों के बीच इसकी डिमांड भी दिन-प्रतिजिन बढ़ रही है. Photo: AI-generated

[{"selector":"#anim-194971f4-3f01-4f06-86f9-7ac7a96f0011 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55c27183-1c33-436a-8575-ada1c0480a0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e2653b-0dc8-478a-b095-581becdabc4d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc035b9-d746-4209-94dc-40472e829b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56cc727-e2e8-474f-baf4-d924b8a38e04","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b79719-7426-4be6-ad68-d7a0fd8c13d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbf8492-dea7-4482-be95-c453da333811","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c85739b-a57c-44b4-8c09-40fc3cee07f2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27fbfb54-dcee-425b-9ccc-eb2015875d4a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोरियन फूड में हरी सब्जियों और फर्मेंटेड डिशेज की भरमार होती है. इसलिए ये हमारी सेहत पर कोई बुरा प्रभाव नहीं डालते हैं. Photo: AI-generated

[{"selector":"#anim-fd7cbc0c-89e6-4b95-8c6f-44678c6e8a3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fd57081-5de4-41ac-942c-8c6865595ebf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81443312-2f25-4f0c-9065-0787c9770805","keyframes":{"transform":["translate3d(0px, 98.60599%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e6b3e2-821d-4ced-953e-9a97b3a56171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75eed4a9-c26b-4d40-a25d-eb56cd5a4b1f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffb4421-b7b1-44ee-abc2-f0fafc6aed41","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d2155a-9eff-4b94-ba28-0a72a47f5120","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de971427-a9aa-43e3-a3f7-039678286da3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94b0237-cfc2-4cc2-a7f1-0127fc648479","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोरियन डिशेज की खासियत ये है कि ये लो-ऑयल, हाई-फाइबर और बैलेंस्ड न्यूट्रिशन से भरपूर होती हैं, जिससे वजन घटाने से लेकर ग्लोइंग स्किन तक फायदा मिलता है. Photo: AI-generated

किमची

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मिक्स्ड राइस बाउल (बिबिंबाप)

[{"selector":"#anim-ea174775-cef7-4925-8ff5-fa17e62440f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43304a3a-dde1-45e6-ac93-97a9e1e488c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15c0b58-b7d6-4237-bb6e-35d7c412532a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20a9957-fa75-49c4-810c-2a0ea1abbe11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e1761c-0de6-4651-9521-077142183a55","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e5594e-4666-45ef-9368-c3e04f962cec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac7c3d3-e309-4bc7-9e44-b51a211c8134","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9392c29-2ab0-4f3c-a035-b05624acbb06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63a3df5-8870-469d-9e2d-69d56ed8cad0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da16131-1cdb-4b7f-a9f0-31b8d2375e56","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debe1f87-961b-40d4-873e-1cf77e0f97c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिबिंबाप को चावल, फ्रेश सब्जियां, अंडा और थोड़ा मीट से बनाया जाता है और ये डिश हाई-फाइबर, प्रोटीन और विटामिन्स से भरपूर होती है. Photo: AI-generated

जिनसेंग चिकन सूप (सामग्येतांग )

[{"selector":"#anim-92d278f0-6250-484a-9e2c-cf90460c7c8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.120802119169296%, -17.605633294101185%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0188ab55-47ae-444c-af25-bdbf5de675b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524fb0a6-44ab-4d40-bf9c-b292eaa22f8e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbbd1ad-a848-4d50-b336-44a539b886b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d0c30c-f871-4fbc-bcfb-3a181c636d29","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6962da1b-8c75-42ca-ab2b-0fb58f51bb6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109e4ef2-1374-41eb-9840-5004fbfa1f47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ba9814-d6f5-4da6-a951-e2a0e9280afe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d0a6c8-3634-44da-b271-debb94d21a34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b0de9e-521b-4609-bbe0-2968ee5d120b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca03e4e0-beaa-4877-9ae5-4fa4324a1ee7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिनसेंग चिकन सूप (सामग्येतांग) में जिनसेंग(अश्वगंधा), लहसुन और राइस से भरा चिकन सूप होता है. ये डिश इम्यूनिटी को बूस्ट करती है और बॉडी को एनर्जी भी देती है. Photo: AI-generated

कोरियन रोल (गिमबाप )

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डोएनजांग जिगे

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ये भी देखें वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया किडनी फेलियर का खतरा बढ़ाते हैं ये 5 फूड्स! आज ही कर लें तौबा इन 3 तरह के लोगों को भूलकर भी नहीं खाना चाहिए चिया सीड्स, हो सकता हैं नुकसान जवान दिखने के लिए महिला खा रही ये 2 चीजें, बढ़ती उम्र पर लग सकता हैं ब्रेक