रात को सोने से पहले या सुबह-सुबह सिर्फ दो चीजों से बनाकर पिएं ये हेल्दी ड्रिंक

[{"selector":"#anim-cb8ac804-a947-48df-82a9-58c6a29da018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.269405797617342%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddd36265-d3fa-42e3-be8d-4c1948180a01","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54d449a-3e1d-4262-b894-204dcb597d2a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3fe1a7-b498-4340-b531-32adb9d23eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f994b4-348f-4274-ab97-f3caf0ace9c9","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6ffd15-6b09-40d1-a57a-79f710a65e1a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cb0582-8578-4b12-8c4d-f44b8e4c0db8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की भागदौड़ भरी जिंदगी में छोटो से लेकर बड़ों तक सभी को तनाव और टेंशन होना आम बात है.

[{"selector":"#anim-7b51fe77-a609-40a4-9961-3a0a6460f346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.7348032983929684%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0aafb8a-3162-4cf8-9e58-af0fe03dc048","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a277194-fec6-41ac-bfae-0a848bfc80a0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1a97a2-6846-4c3b-9bae-226e75147e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6f1933-a535-4f88-87f0-be7dd9e11295","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d163a9-73ae-4f63-859d-24e2ef02849a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7f813a-1eca-4f7b-8e46-1a65c7593b7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8c5446-3c7b-4496-83b3-c4850db404c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6765d9-d5b1-44bb-a802-600561e8f8d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में रात को सोने से पहले या सुबह उठने के बाद ये हेल्दी ड्रिंक पी सकते हैं. इससे आपको स्ट्रेस फ्री रहने में मदद मिलेगी. Credit: Pixabay

[{"selector":"#anim-242acd8b-6be8-409a-bdc2-f428f2395618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.29676724612067673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-564e8058-38ef-43b6-aca2-b9950e03719a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19420ec7-9e38-4fe1-a76c-b1355a2c149e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c84719-6348-4638-9799-cbf25686fe26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb4a600-2fe6-4ad6-9348-d08e60c2b9eb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ae4753-2bb4-4baa-a7ad-413860f54ae2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a516189-ca4e-4b1c-8367-d98bf41ac67a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.96303%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f0f9b3-7db3-455c-93a7-e7c6feece066","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2412c3f8-c184-4bc8-92fa-36b682812815","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस ड्रिंक को बनाने के लिए आप ये रेसिपी फॉलो कर सकते हैं. Credit: Pixabay

[{"selector":"#anim-4aa8df6b-84f2-4042-be2d-9240b903c4bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc1d2743-cfaf-47fa-bf9d-4cb80697e605","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64542866-1350-44bc-a0c5-4c6d2028663d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b28b97-300d-4fc0-90cd-75ed8153d1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dd0d16-a3d4-4e3f-83bb-da88050bf657","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3360f3-9e25-4fed-9325-e606e845904c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4c9088-3b71-40c5-9f26-40913414355d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 417.12967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए सबसे पहले दूध को भगोने में डालकर गरम कर लीजिए.

[{"selector":"#anim-18950db7-d6e4-48ab-8fb5-f07edbebc5b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.6344508199278565%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff1a2907-a2a5-43fa-86b4-9cd1b1a14b4e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3f373c-be4b-4813-bc93-3cf5ab830679","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07900178-de36-400f-a416-d883687ee9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7099b068-3e72-424a-8ea3-7ff085764e40","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1c2945-6aa2-4961-b499-8c316fcddc20","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ae6c70-c51b-4754-b13d-025681e05773","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 417.12967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गरम करने के बाद दूध को हल्का गुनगुना होने दीजिए.

[{"selector":"#anim-248071a9-2ffe-4308-a589-a1bcf1b8cd41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.7728863335535685%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2baaddf0-37d5-4b72-b99b-be9908a994c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be867320-b4c5-4201-a63d-5114ad83dd3b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3672be51-98c0-4322-b5e5-7263d86e4fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2ad46c-4f36-43be-a1dc-fcf87708bc0d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718df72e-3e15-4842-bb6d-046ac24de3ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5eca3f-ec20-47c1-a1bc-666430e14a65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 417.12967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसमें 1 चम्मट शहद डालकर घोल लीजिए.

[{"selector":"#anim-f2b6538f-af48-4db2-a640-b098731eb27b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.7657076610259805%, 0.06389029490021352%) scale(1.303030303030303)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ea15ec7-25fc-4d44-893f-504dd77f912e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab41b4ba-20c8-40aa-abcc-3a2923991dd8","keyframes":{"transform":["translate3d(0px, 93.82715%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2cf28b-74b6-4e17-b7d5-c86fee6291dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ad2b26-b17f-4554-bbab-bf1b349a56ac","keyframes":{"transform":["translate3d(0px, -736.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04295e8-327d-4f1a-8a2f-650006f6547a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d36b7dc-81f8-4842-9eed-5a6fad3ab882","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 382.96306%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f75c2c9-938a-4e12-8862-4328dc6c43d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee04e57-19d6-4d9b-b064-9edc26d0f2d0","keyframes":{"transform":["translate3d(0px, -1105.46092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec68341a-5f98-44fc-a082-afac0e653b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6e34b9-1ac8-4463-af00-cfb4fc960e3c","keyframes":{"transform":["translate3d(0px, -11124.46543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप अब इस हेल्दी ड्रिंक का सेवन कर सकते हैं. खान-पान की अन्य खबरों के लिए यहां क्लिक करें.

ये भी देखें चावल-दाल में धतूरे का बीज तो नहीं है? FSSAI ने पहचानने का तरीका बताया क्या आप भी खाते हैं पनीर के साथ ये सब्जी? शरीर में हो जाएगी आयरन की कमी आम खाने के बाद आपको भी होती है एसिडिटी? जानें बचाव के उपाय दूध ही नहीं, ये फूड्स भी आपकी हड्डियों में लाएंगे 'लोहे' सी मजबूती! भरपूर मिलेगा कैल्शियम

रात को सोने से पहले या सुबह-सुबह सिर्फ दो चीजों से बनाकर पिएं ये हेल्दी ड्रिंक

31 July 2023

By: Aajtak.in