पेट भी भरेगा और वजन भी घटेगा, नाश्ते में यूं बनाकर खाएं हेल्दी चीला

Sprouts Cheela Recipe

[{"selector":"#anim-551679d4-90c6-49e3-9500-6cb813752da9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.15325790195535%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc7224c0-999b-476f-8a58-cd12338e45e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863b180d-90a4-4111-91ef-b70621f27663","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f6607a-f3ae-4078-9a37-9b4d425aa705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d32dd7-1541-4f36-b1cc-87119dd8a299","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d770ae-41cc-4e89-9e84-d17a7bdfa82b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9405fa0b-37d4-4ebd-a54a-c05a773028a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89f694d-bf19-4c45-86fe-afdf61c10c93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c33748-309f-44dc-91b5-9031a6f216bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1008.88832%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e096f08e-228c-4045-8bec-2fb12ba38e4b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0444157-a918-4641-9053-a0b39514cacc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंकुरित अनाज की चाट बनाकर खाने के अलावा आप इसका स्वादिष्ट चीला बनाकर नाश्ते में खा सकते हैं. Credit: Getty Images

Ingredients

[{"selector":"#anim-8546dc89-2ebe-488e-b070-cb9800de874d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1864981214070092%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4c0914f-f8fe-4609-8846-01700474835e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3193e049-825c-4912-ada6-dc08eeb056bf","keyframes":{"transform":["translate3d(0px, -2204.44837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3938c525-69e7-4d6f-9a2d-97877dcbbe40","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e581eb-fea1-416f-b405-608b4d3c91f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.37389%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4805f0b-07d4-4e21-af33-e28760db7c40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417c78bd-5222-45f0-bc09-c27944390078","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1336.86890%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8800a9f-e3b1-4c1e-a591-e9ae4f09452b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd16f1f8-dcf2-422a-8f85-eeaa50ec24b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंकुरित चना या मूंग - 2 कप आटा (गेहूं या चावल) - 1 कप हरी मिर्च - 1-2 अदरक (1 इंच नमक - 1 छोटी चम्मच (स्वादानुसार) हींग - 1 चुटकी. लाल मिर्च - 1-2 चुटकी (वैकल्पिक) धनिया पाउडर - 1 छोटी चम्मच हरी धनिया पत्ती - 2 टेबल स्पून (कटी हुई) तेल - 2-3 टेबल स्पून. Credit: Getty Images

[{"selector":"#anim-a0b3d11a-954f-4473-91fc-b1731704bba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.620949531914675%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a39eeeb-a2f1-4946-bbeb-864eb35e268d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9faefad-991e-4e91-920e-c1c404d4f353","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdde084-6e4b-42fb-9645-a838e2b714d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64206b36-bbd7-4db7-a3f1-788061c0cec7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a411b10e-21c8-45cf-9986-bcf82abeb0bc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c05b369-40c7-4117-8f95-fbe9f178f3b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04a5439-66e0-42e2-9db1-91e1facc79c3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bda22a-1444-4cfd-b979-56f9705f762e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले मिक्सी जार में अंकुरित अनाज, कटा हुआ अदरक, कटी हरी मिर्च डालकर पेस्ट बना लें. Credit: Getty Images

[{"selector":"#anim-9b22862c-b0cc-4b52-abfe-a813e3434ec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.041500587430708%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02146eb4-c1e1-4ad5-94f7-696b2b729d49","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf27013-309b-4c6d-8f51-0a7f7ea38ce7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc283a91-ebf5-4799-b582-25f4a1db1a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97038f24-477a-431d-86dc-1908a5648c58","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb06fa2-bab8-488a-ad22-b125c32c6070","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836f098e-90a0-417c-9d4e-e742f9b1407a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 129.17562%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8e9901-995b-431f-803a-3ea3c609e6d8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd8d8d2-6006-4a43-ad9f-2ae2c19dff7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद एक बाउल में आटे का घोल तैयार करें और इसमें स्प्राउट्स का पेस्ट डालकर मिला दें. इसमें नमक, हींग, लाल मिर्च पाउडर, धनिया पाउडर और हरा धनिया भी डाल दें. Credit: Getty Images

[{"selector":"#anim-41595d8f-17fd-4add-b7f3-0a75e87896aa","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696113de-cfdb-4c43-af89-03f0371f2120","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe6a922-9625-45fd-8890-1e8828b18ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a749fc8-0fcc-4fab-a85d-4c8299de2714","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30814bd-0e2e-429c-ae03-1a8b078e141e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67ca41-147b-4f56-96cc-e5283bb8b777","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.01709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गैस पर एक नॉन स्टिक पैन रखकर इसमें तेल डालकर गरम करें. इसके बाद बैटर को कटोरी में लें और तवे पर चारों तरफ फैला दें.

[{"selector":"#anim-e48d7af2-3401-4efe-94ef-164a111e043d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.633671759189479%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fce8a837-3a0e-438e-951f-8fc5c1c16ffd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4b8b5d-a7a5-4616-b980-201591a660d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88e273e-ac86-433f-9ed5-4e4a2b7393ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85e594f-ec1a-4e97-85a9-d13fbcb2d1b4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c1b548-89b9-4029-8ac1-ffcc76ccb324","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7dbd33-42e9-4510-9095-a1eb660f573c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.45041%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56c45a2-8a03-4e38-ad82-5734c61c95af","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147aa3ba-c120-43fb-ab5d-f70967775037","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब निचली परत भूरे रंग की हो जाए और ऊपरी परत का रंग बदल जाए, तो तीन तह में पलट दें. Credit: Getty Images

[{"selector":"#anim-414e5c1d-bbcd-4119-885d-69e5828262f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.7482198723108517%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc356f92-d639-40f9-8dfd-76b0dbce308f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f50418-c1a4-4d8c-87d3-8b403e4e4c93","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d491583-64d9-4a90-9b30-5c6580679397","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94185e0-db40-4505-8c5a-c2fbac63126e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2725b7-e068-4001-a6b6-39ed98674cc5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b9ab8f-008f-49bc-b91b-1429ebae80a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3df0614-f422-41d4-ae2c-8a345a62d1d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fe1cae-ae87-4d24-b98f-c4551007799b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 282.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसे तब तक पकाएं जब तक कि दोनों परतें भूरे रंग की न हो जाएं. चटनी के साथ सर्व करके खाएं. Credit: Getty Images

ये भी देखें इस कड़वी सब्जी का जूस पीने से कंट्रोल में आ सकता है डायबिटीज, वजन भी करता है कम यूरिक एसिड के दुश्मन हैं ये 4 फूड्स, खाने से जल्द मिलेगा फायदा बिना खाए ही पता चल जाएगा खीरा कड़वा है कि नहीं? बस करने होंगे ये ट्रिक्स फॉलो खाने लायक नहीं रह गया है बादाम? इन ट्रिक्स से पहचानें खराब हो चुका है या नहीं

पेट भी भरेगा और वजन भी घटेगा, नाश्ते में यूं बनाकर खाएं हेल्दी चीला

13 July 2023

By: Aajtak.in

Sprouts Cheela Recipe

Ingredients