एक चम्मच घी वजन घटाने में कैसे करता है मदद ? शिल्पा से लेकर कृति सेनन का है फिटनेस सीक्रेट

17 Aug. 2025 Photo: AI generated, Shilpa Shetty & Kriti Sanon/ Instagram

[{"selector":"#anim-edc76c1d-523f-4dbf-93ee-deefa7fd1b10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b1146aa-d0fb-4a0a-babe-084df79fcb7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cb9958-f246-432e-b568-30a90ca81ee3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3131d262-d3bd-40f3-95d0-0b91dd37172e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84871d96-8d9b-4820-88f6-83da88127ab0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d2ac05-a44e-435d-b49d-8f5826d8d707","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d521bf-2978-482a-ab82-8399d91e02f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892573b8-a2bc-464d-a994-e223124941e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3368ea-637f-406f-b964-5365cbddce61","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शिल्पा शेट्टी, जान्हवी कपूर और कृति सेनन की मॉर्निंग रूटीन में एक चीज कॉमन है वो है एक चम्मच घी. Photo: AI generated

[{"selector":"#anim-dd8d3d2b-b7d7-45a1-b1cc-600819f4b0df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.91483517185074%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-665629c3-4bf3-4016-924d-1a9e5191dbf2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef163492-f158-4e9e-b4b1-161ab0da4b5d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdd7eee-f0b0-4faf-9fd2-754eaae2cdd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b8cb9b-e22b-4914-ba01-31deaea93be4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b98dfb-22eb-4551-b047-de5db8d6bca8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951352ed-cdc7-4f99-be27-7b0a529dd836","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d2b04d-1d7f-4a89-8918-39f450408ed2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96768417-4f9b-4d6d-bd83-ff4c55982689","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूट्रिशनिस्ट शिखा गुप्ता कश्यप के अनुसार, घी मेटाबॉलिज्म को तेज कर वजन घटाने में मदद कर सकता है. Photo: AI generated

[{"selector":"#anim-0d0084b1-deb9-4985-b6f7-3aeb3ab849f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ed130c-a2b5-4aff-ae05-df36e253e0ae","keyframes":{"transform":["translate3d(0px, 99.00438%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd2670d-dedc-439f-be3b-f6d4c45dac79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ed3b39-600a-4813-90c9-96e7fc133737","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe11a67-2bfc-4fac-ab6f-1472049d1c9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abbe21e-0472-4030-b3be-d6ea2e094ba2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.60423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d943e84e-eb2e-4447-8264-c9d95776b340","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2be0204-a791-485d-8e3d-16f6f23bd55e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 436.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शिखा गुप्ता ने अपने इंस्टाग्राम पर एक पोस्ट शेयर किया था जिसमें वो कहती हैं कि घी न सिर्फ आपके स्किन को ग्लोइंग और वजन को कंट्रोल रखता है, बल्कि यह ओवरऑल हेल्थ के लिए अच्छा है. Photo: AI generated

[{"selector":"#anim-922d03b8-c852-4a35-bcf3-9c0689cbf6b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deca2e36-2c5f-43c7-93c7-46ae6ff11ad8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2808b4-db17-4234-846a-37e6389c1e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b0a66b-b8c1-4170-b9a6-f4a02181644d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf1054f-1169-4bbd-b700-228a26959246","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c89a97b-37ac-4fce-a2b6-7b0f45312bdd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.70012%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7baf43-2b34-4930-98c1-06c8a224edbb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb61c74-4845-476d-83e0-81a607c56db0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 530.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'सुबह एक चम्मच घी लेने से ब्लड शुगर कंट्रोल में रहता है, इंसुलिन लेवल बैलेंस रहता है, लंबे समय तक पेट भरा महसूस होता है, मीठा खाने की क्रेविंग कम होती है और शरीर में एनर्जी बनी रहती है.' Photo: AI generated

[{"selector":"#anim-ee81b6dd-ebda-4c65-8cc3-25c665c240c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c4fdfd-9fb4-41a0-905e-2be9e63a67b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecba6eb-3f90-4bcb-b306-c08d067da9c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa82ecba-16fd-4ffe-919d-185c27898c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b86b2e4-3827-4b46-a7d6-bd1a94a3f187","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f80797-f06b-46f6-a457-2de1d85c5138","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4517c3bb-8a71-4b21-84bf-4908816f2f59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.70012%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ec35f2-be83-427a-bbc9-a17e8de57db4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a8e9cd-731f-490d-8c1e-92ed32fccaf7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 707.18916%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आपको PCOS, पीरियड मिस होने, थकान या जिद्दी फैट की समस्या है तो इसके लिए आपको सबसे पहले अपने मेटाबॉलिज्म को समझना होगा.' Photo: AI generated

[{"selector":"#anim-273c2c7c-5275-4324-9a3d-f6e888e4a4b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.920329689899438%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87d1818f-e312-451b-afb4-889f46a48cc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1dd321-ff79-4a79-9316-b03729128429","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb2fac7-4232-45a7-aa25-e2d4520da882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27eae8e-6625-460d-9e69-869ca3b36bac","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a941621-bb4a-46eb-8770-87e14ab4449f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2b2a62-50c0-4b2a-8383-666eb511610f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad49dbd8-ba58-4987-bd31-817c010efe2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3c1563-1d51-453a-b6dd-099002f79c74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'ग्लोइंग स्किन और बैलेंस हार्मोन फैट छोड़ने से नहीं, बल्कि अपने शरीर की जरूरतों को समझने से आते हैं.' Photo: AI generated

[{"selector":"#anim-46f5d1d6-a207-496c-8e81-12495dab4c30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.502747259024339%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c1a4f49-fe87-4851-889c-914a768612b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d755a13d-2b1c-4506-8160-6867c4375a89","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3fc704-e5c9-42a2-90a0-6d1c3b14521f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c2855b-1168-437d-a69c-f801c749ec87","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa3094c-df26-43f9-a153-12329c1a9c03","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6e0356-b673-4edf-96ca-890d2d5669b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.64531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87315638-416e-4cb4-bee8-84dbaa136852","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432b6f76-e928-4a8f-a0fe-f5095bc6b6ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'ऐसे में अपने दिन की शुरुआत घी जैसे हेल्दी फैट से करें, इससे आपके इंसुलिन और मेटाबॉलिज्म को बैलेंस करने में मदद मिलेगी.' Photo: AI generated

[{"selector":"#anim-8f2d9c54-d1d8-4df4-8340-c51bab1d782f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7bf26c-d283-45b5-bd51-71eb898c145d","keyframes":{"transform":["translate3d(0px, 99.00796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ad91d9-efc4-410e-a64b-58908b5b8dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38627f8b-c957-4db5-bad9-221f746e73c5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b1b6fd-fe3a-40d6-b06a-92f357697937","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a89994-7cf0-4a5e-8fcf-facd553ec989","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.12477%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2dfdcdf-ee33-47c6-a814-a796b0b48aba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5853be0-c760-4c84-a7c7-981b8a481e67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 460.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2024 में की गई एक स्टडी के अनुसार, घी हमारे लिए काफी हेल्दी है. इसमें ब्यूटिरिक एसिड और ओमेगा-3 फैटी एसिड जैसे कंपाउंड पाए जाते हैं जो हमें कई बीमारियों से बचाते हैं. Photo: AI generated

[{"selector":"#anim-27091e95-e696-430b-8ccc-72aad230edde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7004aecc-5560-4d34-beed-51dd8180545c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eddf2c5-ccf7-4665-ac6e-47e7b393cea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8975095b-d2c4-4326-8eb4-b68ad7dd8430","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0722aa7-9ad2-44e6-b06a-39c92a523ced","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a683c68-4b2a-4dea-b4be-e0a058a15912","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 210.44631%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab724ed-abae-4b2a-9ee7-c34fcd89e13a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b420a861-1c38-422d-a04e-66f61c1590f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो अगर आप भी खुद को हेल्दी और फिट रखना चाहतें है तो अपने दिन की शुरुआत एक चम्मच घी से करें. Photo: AI generated

ये भी देखें हार्ट डॉक्टर ने बताए वेजिटेरियंस के लिए बेस्ट प्रोटीन सोर्स, हड्डियां हो जाएंगी मजबूत लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल इन 3 तरह के लोगों को भूलकर भी नहीं खाना चाहिए चिया सीड्स, हो सकता हैं नुकसान जवान दिखने के लिए महिला खा रही ये 2 चीजें, बढ़ती उम्र पर लग सकता हैं ब्रेक