इम्यूनिटी को और मजबूत बनाती है मसाला भिंडी

25 January 2022 Pic Credit: imouniroy Instagram [{ "selector": ".jyktq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ilhgt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(-36)", "opacity": 1} ] }, { "selector": ".lsbcm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-37.45em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-39)", "opacity": 1} ] }, { "selector": ".pwzbm-a", "duration": "250ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dcuvj-a", "duration": "750ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ljjbg-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hycrh-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ckqoz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

भिंडी एक ऐसी सब्जी है जिसे बच्चे और बड़े सभी चाव से खाते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".ulryo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".faymy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

भिंडी कई तरह से बनाई जाती है जैसे भिंडी फ्राई, भिंडी भरवा, भिंडी मसाला कुरकुरी भिंडी. Pic Credit: imouniroy Instagram [{ "selector": ".whvwm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(7.56%)", "opacity": 1} ] }, { "selector": ".lunoo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

किन इन सब में भिंडी मसाला रेसिपी सबसे लजीज है. Pic Credit: imouniroy Instagram [{ "selector": ".gfssc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(492)", "opacity": 1} ] }, { "selector": ".gmzvs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यहां हम आपको मसाला भिंडी बनाने की आसान विधि बता रहे हैं. Pic Credit: imouniroy Instagram [{ "selector": ".rzpdp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".zgcog-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

सबसे पहले तेल गर्म करें, अब इसमें जीरा और सौंफ डालें. इन्हें चटकने दें. Pic Credit: imouniroy Instagram [{ "selector": ".jnhnx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".ieptm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अब इसमें प्याज डालें और हल्की ब्राउन होने दें. Pic Credit: imouniroy Instagram [{ "selector": ".icyrz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(489)", "opacity": 1} ] }, { "selector": ".uxeld-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इसमें अदरक और पानी डालकर थोड़ी देर चलाएं. Pic Credit: imouniroy Instagram [{ "selector": ".ntpiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(495)", "opacity": 1} ] }, { "selector": ".jvnja-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

हल्दी पाउडर डालें और दोबारा चलाएं. Pic Credit: imouniroy Instagram [{ "selector": ".jjndn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".zmdef-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इसमें भिंडी डालें बचा हुआ पानी डालकर लगातार चलाएं. Pic Credit: imouniroy Instagram [{ "selector": ".ouurz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".tjyrb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

भिंडी को अच्छे से मिलाएं और इसमें नमक डालें. Pic Credit: imouniroy Instagram [{ "selector": ".xtjmh-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(484)", "opacity": 1} ] }, { "selector": ".aouut-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

सौंफ, आमचूर और छिड़ककर मिलाएं. Pic Credit: imouniroy Instagram [{ "selector": ".rmtye-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(483)", "opacity": 1} ] }, { "selector": ".eorjp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

दोबारा मिलाएं और काली मिर्च पाउडर डालें. Pic Credit: imouniroy Instagram [{ "selector": ".vahdc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".tnrjs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

नींबू का रस डालकर अच्छे से मिलाएं और सर्व करें. Pic Credit: imouniroy Instagram [{ "selector": ".xatkl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(486)", "opacity": 1} ] }, { "selector": ".hiiyb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

फूड की खबरों के लिए यहां क्लिक करें... Read More

ये भी देखें बुखार में कौन-कौन से फल नहीं खाने चाहिए? जान लें ये जरूरी बात वजन घटा सकती है संतरे के छिलके की चाय, बॉडी को भी करेगा डिटॉक्स दही के साथ काली मिर्च खाने से वजन हो सकता है कम, कब्ज से भी छुटकारा डायबिटीज के मरीज ऐसे खाएं अमरूद के पत्ते, शुगर लेवल को करता है कंट्रोल