खांसी-जुकाम से बचाव के लिए यूं बनाकर पिएं मुलेठी चाय, मौसमी बीमारियां रहेंगी दूर

Mulethi Tulsi Chai

[{"selector":"#anim-c2aed742-2ce8-4e62-88a0-f50dfe0b91f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7436417379504938%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c64986d-087b-45b1-959c-d73004dbc766","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbe0b96-b554-48a9-b485-08764d9b6217","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa7a292-a86e-484b-901e-5eb6cd947b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b2e775-a0fa-4ad7-b636-96cf0003800e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9582d5-1262-4e76-a86a-a72ef7a04944","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16a68f0-e674-436e-95ea-5662a56d1303","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c10bedb-b0e0-4720-96f6-8b470963a1de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4f8330-7cf6-4734-88c7-b7759cc7014c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों का मौसम शुरू हो गया है ऐसे में सर्दी-जुकाम, खांसी जैसी मौसमी बीमारियां होना आम बात है.

[{"selector":"#anim-59812302-cf49-4b91-95fe-a90b063e158d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.928053060975166%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77232ac1-7a75-4467-af97-ef64ed0be3dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2297ae-c784-469c-9b3a-0b8de4be95de","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e251bccc-f08a-4ff4-a8a9-29dd584ef85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3b8009-cd6f-4324-9d8d-c58448bd4b7d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81159359-4715-4c7b-a181-9922a580bf88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff72d43f-a982-46c2-a848-e9d0d4fc7422","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दी-जुकाम या खांसी होने पर हमारा इम्यून सिस्टम धीरे-धीरे कमजोर होने लगता है. ऐसे में घरेलू नुस्खे अपनाकर अपना ख्याल रखना जरूरी है.

[{"selector":"#anim-9ef1d804-5779-41fc-b440-9bd96e65547e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3815456234822783%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db414b02-76e7-462b-ad08-9d4713c9e0c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae69e33-e6ea-43c4-86c0-70f95032ffb0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fc13db-19fc-4647-9861-a1579ac74bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b25daa6-0104-4996-a096-c1c4f6a36a0f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54114810-334b-45d1-81d8-b738d5a218f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69195462-de68-49a6-86e7-f6b6504cc4b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन बीमारियों से बचने के लिए औषधीय गुणों वाली मुलेठी और तुलसी बेस्ट मानी जाती है. आइए जानते हैं मुलेठी वाली चाय की रेसिपी-

[{"selector":"#anim-8aef9585-f96b-477e-9f1e-e2f11e4d1bd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.856006434740593%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfebdb09-c12b-432d-8da7-682ffcf5b5e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1642f7c5-6301-4bdf-8056-8a3cfedf4337","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff509547-2632-4e58-bd54-8b14565616cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21f5133-d6c7-4b7c-a75f-81dce55ad329","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224dd49f-0734-40c2-b13d-a43814d60e4d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a8c8ff-7cd7-4d91-8731-beb43bdeb0db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a1bddc-6b59-41c7-87bc-4d3171ce5a8e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd317b9-b9f7-4a51-b0e5-dbf63786bc7d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए सबसे पहले गैस पर भगोना रखें इसमें 2 कप पानी डालें और गर्म करना शुरू करें. Credit: Pixabay

[{"selector":"#anim-7ad41485-0f3b-46d0-80c1-c14d7d87ad42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.90409168585903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfb38ce4-df66-42d0-ba9e-0c4f09b59e05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bec1632-8b8e-4588-84b1-519302989e8e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decb6a56-4e70-4532-a016-06c859b3c043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a11ad4-c379-4321-a666-9a2aea1a485d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0753995c-76d5-4c61-bc71-f91cd349f1d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df57069-ab00-4f16-b87b-59a3f73b00b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eebe068-ac31-4bb2-ba39-315d17eea1f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534e33f3-328e-48d2-b11f-7db3f20569f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पानी में हल्का उबाल आते ही इसमें 1/2 चम्मच मुलेठी, 1 इंच कसा हुआ अदरक, 4-5 तुलसी के पत्ते डालकर खौलाना शुरू करें. Credit: Pixabay

[{"selector":"#anim-f77c6a99-46bd-47a8-8131-cf844aa84795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.481733061591516%, -14.25323456560442%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc45341b-96bc-4ed7-9756-f1ee5714aa62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c736fdd1-6bc3-4d59-ab22-c3932929b596","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73db6414-7cc2-4eb5-8446-e6db7d2f559e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9df255-6ee4-48f5-a061-0ea31dacef4c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431bc4a2-9fe8-451e-b11f-c609fb723f78","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c575474d-9f90-4f8b-ad1d-7f137141fea1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdb25d0-2171-427f-9d3d-5cd68c61471c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb53b98-cd52-4453-9420-125e58bdf42a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2-3 मिनट लो फ्लेम पर ढककर पकाएं. इससे मुलेठी का फ्लेवर अच्छी तरह घुल जाएगा. Credit: Pixabay

[{"selector":"#anim-a6243155-42c8-4523-9856-708feb477792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.069854790769104%, 6.270609262498798%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df2fff3c-9b5e-40f0-a112-d9e345ee1c6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce94561d-0779-4ea3-8f9f-335b7a259d25","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aefa14-da16-4a84-b611-18cbad5cff6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26153f2b-702a-4777-9969-cffb0f57a9ec","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f063d4-d01e-4cb0-93f3-41df6721f3cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85880ecf-620b-4ea5-8565-cd25969d63c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf36e40-e02f-4c43-b52f-4038664f9a1a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273b14fe-1e1f-4e11-9d11-feeb44852a11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तय समय बाद गर्मागर्म चाय छानें और कप में सर्व करें. यह चाय आपको सर्दियों में हर मौसमी बीमारियों से दूर रखेगी. Credit: Pixabay

ये भी देखें दही के साथ काली मिर्च खाने से वजन हो सकता है कम, कब्ज से भी छुटकारा घी के साथ इस मसाले को खाने से वजन हो सकता है कम, शरीर को भी मिलती है ताकत इन फूड्स की मदद से आसानी से कर सकते हैं वजन कंट्रोल, आज ही करें इन्हें अपनी डाइट में शामिल इन फूड्स के कारण कमजोर हो रहे हैं आपके बाल, आज ही बना लें इनसे दूरी

खांसी-जुकाम से बचाव के लिए यूं बनाकर पिएं मुलेठी चाय, मौसमी बीमारियां रहेंगी दूर

23 Oct 2023

Mulethi Tulsi Chai