पेट की गर्मी दूर करेगी पुदीने से बनी ये ड्रिंक, ऐसे करें तैयार

19 March, 2023 By: aajtak.in [{ "selector": ".wfezs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jxoir-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "100%"} ] }, { "selector": ".ejpug-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-316px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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कई बार हैवी या ऑयली खाने की वजह से पेट में गर्मी होने लगती है. Pic Credit: urf7i/instagram [{ "selector": ".pawwz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xsboq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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ऐसे में आप पुदीने से बनी हेल्दी ड्रिंक पीकर पेट की गर्मी को दूर कर सकते हैं. Pic Credit: urf7i/instagram [{ "selector": ".amstf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sxaeg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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आइए जानते हैं पुदीने से बनी हेल्दी ड्रिंक बनाने का तरीका. Pic Credit: urf7i/instagram [{ "selector": ".anjrc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zrase-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सामग्री

2 कप पानी, 15-16 ताजे पुदीने के पत्ते, 1 चम्मच शहद, 8-10 बूंद नींबू का रस, 4-5 आइस क्यूब्स. Pic Credit: urf7i/instagram [{ "selector": ".rbjwb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".blgqk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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सबसे पहले एक बर्तन में पानी करें और इसे गैस पर उबालने रख दें. Pic Credit: urf7i/instagram [{ "selector": ".febjm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".imqwd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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पानी में एक उबाल आने के बाद इसमें पुदीने के पत्ते डालकर धीमी आंच पर 4-5 मिनट पकने दें. Pic Credit: urf7i/instagram [{ "selector": ".nkrdf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uoefd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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गैस बंद करने के बाद पानी को ढक कर ही रखें. Pic Credit: urf7i/instagram [{ "selector": ".emsbl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ciuqk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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अब एक गिलास में शहद और नींबू का रस डालकर मिक्स करें. Pic Credit: urf7i/instagram [{ "selector": ".wappl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fdgxi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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आइस क्यूब्स डालकर ठंडा-ठंडा पिएं. Pic Credit: urf7i/instagram [{ "selector": ".kfokt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wqfgx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ये भी देखें इस कड़वी सब्जी का जूस पीने से कंट्रोल में आ सकता है डायबिटीज, वजन भी करता है कम यूरिक एसिड के दुश्मन हैं ये 4 फूड्स, खाने से जल्द मिलेगा फायदा रात को दही में मिलाकर खा लें ये एक चीज, सुबह पेट अच्छे से होगा साफ ऐसे लोगों को भूलकर भी नहीं खाना चाहिए खरबूजा, फायदे की जगह होगा नुकसान