शिकंजी बनाने का सही तरीका क्या है? माधुरी दीक्षित के पति डॉ श्रीराम नेने ने बताया

27 July 2024 aajtak.in

[{"selector":"#anim-67b54744-df85-4766-ab78-2456750b8757 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20c69f97-738a-4749-93dd-a779801c7ff5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f65dc80-c94b-43db-8b94-ce97df0d485c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3814c5-7086-43d2-9ab9-93fc8c51b28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a02878-5c68-42b5-91f1-18b1bb890d6f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce0d7e9-2927-4450-b6eb-06742aa2fc92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80942991-0e89-4790-a045-252e221e90f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.05273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड एक्‍टर माधुरी दीक्षित के सर्जन पति डॉ श्रीराम नेने अक्सर इंस्टाग्राम पर हेल्थ से जुड़ी जानकारियां शेयर करते रहते हैं.

[{"selector":"#anim-3413e9dd-2e57-4d78-9433-9b1481184de1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ad6a665-e121-4842-afe0-af6cc591c705","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47b05cc-9922-48f1-a657-99b1998da505","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2f9416-f028-47f3-aa76-62592aa5920e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244523fe-1f61-4130-b481-53729e455282","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53624dce-f6b5-47ca-8fe4-580d237612c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594f50ef-2fec-4385-8506-42436eaf9604","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 424.10524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में इंस्टाग्राम पर उन्होंने शिकंजी बनाने की एक रेसिपी शेयर की है.

[{"selector":"#anim-ca940e92-1d61-4aa6-b73d-68bd950142fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f6a1057-015a-4d51-9752-b7c2dd468309","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f3fa87-0136-4f37-984f-7d3778b3388c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c813b38-e0df-4306-b92a-4eec2513ffe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d05bb1-f9c5-4b09-94fa-d4e1fb5f7ef3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36d9f56-d71c-4a55-bbb5-b1d0eff896eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c9c167-b6b2-4ab5-901c-bf52f14ce22e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ नेने के मुताबिक सबसे पहले आप एक कप में दो चम्‍मच चिया सीड लें और इसे आधे घंटे के लिए पानी में भिगोकर रख दें.

[{"selector":"#anim-f6143db7-4b0f-4987-97c1-9493b419602b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e30ba1c1-5a21-44a0-9e7c-45448e1f9c01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a9c2ba-cbb9-4b0b-9509-255ae6313b88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7064b2a4-93f8-45a8-98c2-b37e203432ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812ed3c0-dd23-4c7c-9e22-5e8348184b51","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b194c85-16a5-4403-8793-288f7077b608","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160e9a3c-0b35-41e3-ba2c-41f9c7a73cc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba25bf31-6212-4b6d-bff0-e682daf25789","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae13931e-c9c3-4623-a694-7788bbc33114","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आप ठंडा पानी लें और उसे एक मिक्सर जार में डाल दें. अब इसमें आधे नींबू का रस भी निचोड़ दें. credit: Shriram nene instagram

[{"selector":"#anim-d69cbeb5-6535-4a92-be26-a33f51de7009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1e625c1-0e82-4437-8078-fdfa071b21b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00209ce-9501-40cf-9886-24e998e0be1b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f28eebe-12f1-483b-b059-10dd616fd1cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600a27d4-09ed-4feb-a354-6a3747506e1e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34575d3b-17db-40a3-bb3d-e5cc8414a046","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d44e24b-9667-4a19-af20-b7ad40ecce9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आप इस पानी को मिक्स्चर जार में डालें और उसमें एक चम्मच चिया सीड्स को भी मिला दें.

[{"selector":"#anim-604988f9-0c76-43e2-8ebd-c56e8e205fa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe368de3-44f1-41d2-b719-19ce2779c55e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2356f26b-c41c-4638-a653-efdacb4e875f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee7356a-3088-4aa9-8331-d1180a4e9e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb2eb4a-327d-429b-9e33-c0f06191da3e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c455c6-5121-464a-b6a3-cb391e0271be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b26122-6b7b-41ae-b72a-7e5bcc493673","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब मिक्सर में 20 से 30 सेंकेंड तक इन सब चीजों को फेट लें. आपकी हेल्दी और टेस्टी शिकंजी तैयार है. अब आप इसे ग्‍लास में डालें और सर्व करें.

[{"selector":"#anim-739edec1-447d-4b4d-9236-0d7cc341cf01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b239ffa-e799-4143-94be-27be3285fc67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f4f2f9-40f4-48c3-8916-8c0202340893","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaae254-3e08-4ab9-808f-6482874ec224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0933e126-dc6f-454e-8904-7039719e81dd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de2d9b9-a954-4018-a25b-dfcb1b28d2ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a874127-af87-4d26-aafa-ce8b4ff1eeba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप चाहें तो इसमें नमक और चीनी भी अपने स्‍वाद के अनुसार मिला सकते हैं. फ्लेवर के लिए आप इसमें पुदीना की पत्तियों को भी डाल सकते हैं.

[{"selector":"#anim-dccc3725-80d3-450f-8be0-e8293e66e992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0e04e3b-6d97-453d-bd00-f00a0109774a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2211494-070f-482d-8724-b277073c2f2b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc3e790-d6a0-4df9-b504-391ff7399e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693568db-54b6-4edd-8b37-534f4de1d78e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd7de0c-6b9b-4a60-99d9-a4e3a5304f8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb9575d-95a2-4f0d-90fc-80bcaca6f7c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.70876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें कि शिकंजी पीने से डिहाइड्रेशन से बचे रहेंगे. साथ ही यह स्किन के लिए भी फायदेमंद है.

[{"selector":"#anim-45b1bfac-bffe-41d2-9bf6-24d68fe315a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.210460816117271%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccf3b736-8678-4b75-9585-d44c936d3457","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997d2341-a141-4273-a3c3-639104ac64be","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8b0e51-4681-44a2-b9c2-b6188e1a59ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7cf4c2-9228-4f6b-9394-e33dc64acadf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c780d671-dd5d-448f-be41-3db4b64ead87","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51da9150-704d-4de6-9390-f1fa6ec00863","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा इसे पीने से आपका पाचन तंत्र भी सही रहेगा. बेहतर डाइजेस्टिव सिस्टम आपका मेटाबॉलिज्म तेज करेगा. इससे वजन कंट्रोल रखने में भी मदद मिलेगी.

ये भी देखें रात को दही में मिलाकर खा लें ये एक चीज, सुबह पेट अच्छे से होगा साफ खाने लायक नहीं रह गया है बादाम? इन ट्रिक्स से पहचानें खराब हो चुका है या नहीं तपती गर्मी में लू से बचाएंगे ये 4 फल, आज ही डाइट में कर लें शामिल यूरिक एसिड को शरीर से बाहर निकाल सकता है ये पीला फल, आज ही डाइट में करें शामिल