ICMR की गाइडलाइंस में छिपा है सेहत का राज, आज से ही करें फॉलो

16 Aug. 2025 Photo: AI generated

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[{"selector":"#anim-8ce1fa16-8900-4d5b-bcb4-f837e11e127f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd7609a-35b3-4277-858d-9f6d64b498e2","keyframes":{"transform":["translate3d(0px, 99.06788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7961b31c-3673-4d5b-8558-59a891e977a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8e1396-fecf-490b-acc4-1e86b0c2563e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0679b18-39e8-4cf2-9a99-2d4af1992777","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77646040-a9bd-4994-9a16-49b1c81646b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.74254%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09181bda-f327-45ee-b2db-5c80284d6d1a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588f6246-edb5-461b-a9e6-1350debeaea0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 248.36612%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसी को ध्यान में रखते हुए ICMR और NIN ने डाइट को लेकर 8 जरूरी गाइडलाइंस जारी की हैं, जिन्हें अपनाकर हर उम्र के लोग हेल्दी और फिट रह सकते हैं. तो आइए जानते हैं ICMR की इन गाइडलाइंस में क्या खास है और ये कैसे आपको हेल्दी रखने में मदद कर सकती हैं. Photo: AI generated

पहली गाइडलाइन

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दूसरी गाइडलाइन

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तीसरी गाइडलाइन

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चौथी गाइडलाइन

[{"selector":"#anim-8e7a30ef-28a5-473a-a9cd-bde63616b4b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db11bfe-23f4-40d3-bc82-1187a7c3f6d8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa65ace-1475-4323-8c7b-10cac635224c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1136abbb-d06c-4df1-915b-a382e3e67355","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20567208-a17b-43f1-87a2-3339fac7e555","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5503948-45b8-47bb-be4b-993e70a64191","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae552043-be5c-4349-9195-511b5087ef4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7098ba9-2752-4097-833d-0f79240224dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 810.55575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e15f626-1b33-43f3-a136-d0848399ce08","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51999b3-8782-4362-a646-93619dc9fe16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 566.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब बच्चा 6 महीने का हो जाए तो उसे घर पर बनी सेमी सॉलिड चीजें देना शुरू करें जैसे- मसली हुई दाल, मसली हुई सब्जियां, खिचड़ी, मसला हुआ आलू, सेब और चावल का घोल वगैरह. Photo: AI generated

पांचवी गाइडलाइन

[{"selector":"#anim-dda9c6bf-3bcc-49da-a024-2d7f9207e14e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.814523515160356%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be5da830-b9a7-40aa-b117-1eb8bc0f3f27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b7e01d-6eeb-4a33-967e-50954749f418","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0c3c44-09f3-481d-bdc9-0f982bca4f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44b741f-4a89-4025-a59d-6016cd068bef","keyframes":{"transform":["translate3d(0px, -808.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d11358-fce9-46d4-b454-c0c70070426f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77374c81-986a-478e-9a3a-2103f9cb9066","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.80969%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0da46fe-c16d-4bce-8cd0-f7562d4af45c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b316749-b248-4cc4-bd37-d299365a18ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 810.55575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cff6a85-aa7f-430d-9e7d-69af61557baa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d9f6a2-146b-4b3a-8074-2d72c121ef95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 777.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किशोरों और बीमार बच्चों का खास ध्यान रखें. एक हेल्दी किशोर की डाइट में प्रोटीन, आयर और कैल्शियम से भरपूर चीजें हो. Photo: AI generated

छठी गाइडलाइन

[{"selector":"#anim-49a6b04d-9c25-4bdd-ab56-3961ca78225c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11648b25-3985-4511-81a9-5c8394fb20a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc8dc56-020e-4b3a-aa7c-6c4e96760adf","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20af8c2-a278-457c-bd39-091cae60d0b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1c9800-160a-46fd-b0fc-5abbcd66d1e3","keyframes":{"transform":["translate3d(0px, -831.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4e9555-a8cf-4175-ab3f-058054b5a5ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5782ecd-8834-4b43-ba7b-1ff681ad00ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.25254%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47dafeb-352d-466a-9119-ae92156a7d36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b071525-c6c5-4824-8776-0e121f33ffe9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.55574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6267c718-0956-4c1e-ac77-759e22b856b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badea48e-0f38-4fcf-969c-44585d056f0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 642.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने खाने में सब्जियां खासकर हरी पत्तेदार सब्जियां और फल जरूर लें. ये इम्यूनिटी बढ़ाने में मदद करते हैं. Photo: AI generated

सातवीं गाइडलाइन

[{"selector":"#anim-b3703188-609d-4d55-b138-f3060e5e38e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3266999575545868%, -19.37984415023241%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c1a5fa0-e37e-480f-bdcf-8c58775aab31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b257b311-516c-4ac0-96e1-d845149dc2e5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0cf441-b4a7-4bfc-a6c1-d52ee0ffddf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea31164-2ccf-4c1f-92b2-767ec2842211","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c77df9-df34-49e9-89c6-2f61106fd271","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda6db07-4079-4967-8e36-713031f3f3ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861dca17-6642-4d9a-9bac-b46b0bd3b97d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99709b70-e8a1-4b8e-8ab4-2cbff0625fec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 835.55587%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f9e948-3bc4-4687-9bfa-38e6d2e31924","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725c6d67-eb65-4a89-85d8-3d2d32e9e5d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 624.83632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाने में तेल कम डालें. किसी भी चीज को तेल में फ्राई करने के बजाय उसे हल्का भूने. उसे उबाला भी जा सकता है साथ ही भाप में पकाया या फिर ग्रिल भी किया जा सकता है. Photo: AI generated

आठवीं गाइडलाइन

[{"selector":"#anim-700bcc6d-a19a-4544-9a75-b5f3dd2dd76e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.956971397238075%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45bf3357-0d9b-4993-a0ec-c884eb93dac3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416175a6-5534-411b-8f2e-ba26499b3fa1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1090da0d-4c54-4d4e-8574-8ed6030014ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78430255-f299-4d87-8511-10c9edbd3767","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f54543-346d-4d9f-9d0a-6c8d82d176c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ba4776-deca-47c1-84e9-dd265fe7cbf1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.80969%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f745ca0-dba7-40e6-bea6-6b36f8b0d816","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f70ff51-6ef1-41bb-995c-1b502e393f0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 838.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75eef999-dd14-44f3-b75a-3eaf27e617b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c5057c-c6f3-4dde-87a1-89a48ba398c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसल्स बनाने के लिए प्रोटीन खाएं. पर यह प्रोटीन खाने की चीजों से आना चाहिए सप्लीमेंट से नहीं. इसके लिए डेयरी प्रोडक्टस लीजिए. अंडा, मछली, चिकन, दाले, ड्राई फ्रूट्स और सीड्स आदि लें. Photo: Freepik

ये भी देखें क्या चीनी से बेहतर है गुड़? जानें क्या है हेल्थ एक्सपर्ट का कहना रकुल प्रीत की तरह चाहिए फिट और टोन्ड बॉडी, तो डाइट में शामिल करें इन 4 सब्जियों को वजन घटाने से ग्लोइंग स्किन तक, सेहत का खजाना है ये कोरियन फूड्स जवान दिखने के लिए महिला खा रही ये 2 चीजें, बढ़ती उम्र पर लग सकता हैं ब्रेक