बिना गैस जलाए ही 1 मिनट में बन जाएगी कड़क चाय, ये है तरीका

21 July 2025 Photo: AI

[{"selector":"#anim-fa89473f-24b3-46c6-a0a4-ccac49d54537","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e34a253-8d10-4e31-a46c-ec24c1451ad2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4d5b6d-8b30-4a15-a586-1d28dfb62ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb3fecc-4043-4397-bf00-4eef75a0fcc4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b949f8f-156a-44d7-a81d-dafa15c8beef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd55026-754f-4d1a-ac96-cef32a78058b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd36d702-5127-4aae-bfde-4060ba2239bd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1edf5a-0fbe-4961-af5b-632e4107dc18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारत में चाय पीने वालों की संख्या में दिन-ब-दिन इजाफा देखने को मिल रहा है क्योंकि चाय पीना सभी को बहुत पसंद है. Photo: AI

[{"selector":"#anim-e4c38f70-4cf0-477b-84b1-548c71dcfe6b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61243642-336e-4784-9e55-d421c6fedb93","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f75b9d-bae1-4126-b056-bab59b459e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad02f34-62a0-4e25-b6d1-7b7ee76d0db4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623208b7-5073-49c4-9eec-843d0858c360","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a8a5e2-0179-4c47-bde9-3baf1cf53e97","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e80328-4920-44ea-9806-6bcb26f4e55e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908f2dd8-670f-41ef-a9a4-a75f8cecc908","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग चाय पीने के बहाने तलाशते हैं. बारिश पड़ी तो चाय, स्ट्रेस दूर करना है तो चाय. हालांकि, चाय पीना पसंद होने के बावजूद कई बार लोग इसे बनाने में अलसा जाते हैं. Photo: AI

[{"selector":"#anim-7e17c1e5-f1d1-4793-9729-4a33cc70c2f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479eebf9-2ac6-4209-af4f-419a974e4bf9","keyframes":{"transform":["translate3d(0px, 90.44169%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0098ef-e025-400b-aa78-0950dd96cff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8d3c4b-3ddd-4a98-a9f6-6f08f3a37a87","keyframes":{"transform":["translate3d(0px, -771.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153d2602-3de6-48d8-953f-0b7d0a675c86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a568b9aa-14d9-45f2-b973-eafbe7b71545","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.86489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea690fa2-73ca-4a9f-ae05-b74c56e486a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2faf4e55-6a06-4484-b9ce-36957789cf66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको भी चाय बनाने में आलस आता है और टी-बैग वाली चाय पीना भी ना पसंद है, तो हम आपके लिए चाय की एक ऐसी रेसिपी लाए हैं, जिसमें ना गैस जलाने का झंझट है और ना ही आपको उसे उबालने की मशक्कत करनी होगी. Photo: AI

[{"selector":"#anim-abaa7bea-39c3-4f3b-92b7-234e4a21d6ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc782935-acd9-44ed-ba98-b3d3d1051c97","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0f15a8-488c-4564-adb2-0ff7b741cec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90ee953-2f2b-4ac0-aba5-d7c1ae9e137a","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffcb0f9-ce03-488f-9ea4-88b76ee07d3a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5668c8-571c-480e-b6bb-c8572d735256","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e7987e-5f24-445b-853f-e7b173c3ff9d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a80d583-8cf1-4ac9-b0dc-cd5144c92749","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह कड़क चाय महज 1 मिनट में बनकर तैयार हो जाएगी. चलिए जानते हैं रेसिपी. Photo Freepik

[{"selector":"#anim-f3575eaf-d495-40ad-ad67-b7009bbd7d68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46780e03-c2ab-45bc-8908-75394d90fe03","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389be048-1194-4da6-8d1a-1d3845d39054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb017c89-a208-4a02-ad63-12bb4a74252e","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a91ce23-ae2a-4563-aca8-56671f84b9d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5650773e-7426-4267-b83c-274d1edb3801","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680e6d6b-bf35-46df-898b-f692501df2cf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb28446-66ea-40c4-910a-85478e912fa7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाय बनाने के लिए मिक्सी के जार में आप 1/2 कप चाय पत्ती लें. उसमें 3/4 कप चीनी, 9-10 इलायची, 1/2 टी-स्पून अदरक का पाउडर (सौंठ) डालें. Photo: Freepik

[{"selector":"#anim-722de89d-0f2a-49d5-b21b-835cb15b0c57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976c4980-e678-443d-995d-d745c05bfcb6","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f660f42-fa8f-4a97-8152-dbb33ddae609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e0cb9f-6131-4b07-97fb-828a8c3f638e","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451ae9c8-90c8-4075-a45d-72e291fffe06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e14c6512-6d9c-42eb-a2a4-4a119cd8afdf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81bfe59-3008-4df2-946e-375ea755a48b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9649ac25-0af8-4ebd-8c2e-10607f2a8060","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सभी चीजों को मिक्सर जार में डालने के बाद उसका ढक्कन बंद कर दें. अब इन सभी चीजों को तब तक पीसें, जब तक यह फाइन पाउडर ना बन जाए. Photo: Freepik

[{"selector":"#anim-e65f2828-90fd-469a-b85a-775b6285a565","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b27c0d5-0ffc-430a-91d5-6af6b6e1e164","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c80705-f0d8-436f-b7ec-99a6cfcc5f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8664c05-47f0-417e-beb8-4c8732ef95ab","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881dd899-112c-404c-b5e4-b5d9f4a20556","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2183f9-4389-48cd-8f2a-07ebb390fd4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd79a06-7ea7-4e5c-b298-7a1042e3ceac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1815f5-6dcb-4794-ba42-5e0bc09fb634","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इस पाउडर को चाय छानने वाली छलनी से एक बाउल में छाने. पाउडर में एक कप मिल्क पाउडर मिलाएं और इसे एक एयर टाइट कंटेनर में रख दे ं. Photo: AI

[{"selector":"#anim-0aa43e91-7952-4896-913d-d9d840126c3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9be420e-947c-4d43-aa26-e0e1df390b65","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74d5c68-1f93-4a8b-a340-7ab40174bb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45760336-c6fd-40f0-887b-aca126582001","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0563adb-c691-44fe-9351-725faecc6fa1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6655d054-a918-48de-bb8d-9ea4035286da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.15730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbb0620-2293-47fb-aed9-ed174092a8b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878cbfce-c143-4502-8a2c-b3051d5238dc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपका चाय प्रीमिक्स तैयार है. अब जब भी आपको चाय पीनी हो, तब आप बस चम्मच यह प्रीमिक्स कप में डालें और उसमें तेज गर्म पानी डालकर अच्छे से मिलाएं. Photo: AI

[{"selector":"#anim-2a897e70-2fcb-493a-834e-23e296620c3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b0f624-846d-4073-8779-d5c8f31caa7e","keyframes":{"transform":["translate3d(0px, 75.53486%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf115f20-9893-4428-92d1-3c9d7277f86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8538ffe5-44d5-4796-9e49-c365f63e681d","keyframes":{"transform":["translate3d(0px, -860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579639a4-ff2f-48b6-b362-eed40f8baf4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d7e173-7cda-4615-93e3-72a1b737a813","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449f5170-9968-4f80-99a7-5797776b294b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa6ceda-977b-4c1a-893d-8e9adb208ef5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपकी गरमा-गरम चाय बनकर तैयार है. आप इस प्रीमिक्स को ट्रैवलिंग के समय भी ले जा सकते हैं. Photo: AI

ये भी देखें वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया कच्चा, उबला या ऑमलेट? जानें अंडा खाने का क्या है सबसे हेल्दी तरीका रकुल प्रीत की तरह चाहिए फिट और टोन्ड बॉडी, तो डाइट में शामिल करें इन 4 सब्जियों को लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल