बिना तेल के बनाई जाती है ये स्वादिष्ट हरी सब्जी, राजस्थान में है मशहूर!

Serving Food on leaves

[{"selector":"#anim-2b969685-9dbc-4739-befe-51bbe2536221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.705032354615881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d93352c1-a2a4-423a-9ebf-0b12772c34ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15548bac-9a34-43e9-884f-b8e57803c37b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607b170e-3390-45af-90f2-07d7fcf27342","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8e72a3-2a6f-49e7-b08b-98650eb007cd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eb226b-e5cf-4358-badf-9fd4f26384f4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10efb3ec-1fdf-4829-aad6-aaa8bfb65ccc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605c1c05-7df4-467f-89f4-91f80e07ae8f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00a2b8d-f256-4693-ab4e-9dd266eba030","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1008.88832%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca659bc-0c80-4c38-8470-608baaf1735f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7756eac-5271-4526-b1f4-3f875d0ca88f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 313.07179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] राजस्थान अपने स्वादिष्ट खान-पान के लिए मशहूर है. खास कर यहां की लहसुन की चटनी का स्वाद तो हर किसी की जुबान पर चढ़ जाता है. Credit: Flickr

[{"selector":"#anim-43472835-6322-4bc8-bbb9-e71ea8229d16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.972499632754424%, 17.61784119758881%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86cac955-2585-49de-9de9-23d6a67eb703","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace1f8f9-fbd5-4592-bc93-a084aecd3710","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc2fcae-29d7-430a-807d-2acc6dcde3e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b1123b-6ca0-4c4f-a064-a2e7ec3e93ca","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b290f6b8-a9c7-433a-a2f2-215487f9574e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e262a58-8d6d-4067-b4b6-64f84824d5b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.01709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbb154a-12fc-45a7-b55a-3dca11fa8f93","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b209415e-7e85-4395-8ffc-b63053445959","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिना तेल और गैस पर चढ़ाए भी यह सब्जी इतनी लाजवाब लगती है कि आप स्वाद चखेंगे तो भूल नहीं पाएंगे. अगर आप ऑयल फ्री खाना पसंद करते हैं तो इस सब्जी को जरूर ट्राई करें. Credit: Geeta's Cooking

Ingredients

[{"selector":"#anim-99b0d07a-b551-419e-b8bf-1c609d7ba8e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.439801718154307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54ad1326-2a74-4301-9e98-1b12c1b7db08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037aaf3b-cfa7-4d38-a0c7-ee207ba5f256","keyframes":{"transform":["translate3d(0px, -2184.44862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3de078f-1a2c-4cd8-b8e7-c1dff8a2c32a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2829b5-eb79-4086-849d-47707558b6cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.28541%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6160954b-5df3-4ab3-b44a-0cf51a0e9c08","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1239d072-2205-4c5d-839f-7e3eef27e4dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 1375.50529%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247dc0a4-d22d-40fa-9ffc-9b3a0d3f0366","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febec2aa-de1d-40ff-9dd4-87659a39549c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 747.02835%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 250 ग्राम क्लस्टर बीन्स 2 चम्मच लाल मिर्च 8-10 लहसुन की कलियां 1/2 छोटा चम्मच आधा चम्मच जीरा 1 छोटा चम्मच नमक कोयले का 1 टुकड़ा ताजा हरा धनिये 1 नींबू Credit: Flickr

[{"selector":"#anim-24117d58-a802-42df-b296-fe430834b38d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38a1d49d-106f-404f-a5d0-1f3c0fa23b6e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d96f76-3652-48b0-9b4a-19287d45dfa9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2729de45-750f-46bd-8390-adeab622c528","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7e1046-810c-4d67-bc7b-ea9818c1ec22","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc03c0e-4e2d-4938-b5e6-c4061a113ac7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470c45b6-49a2-4cf6-9ab6-1d6d27255450","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.01709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब एक कूटनदान लीजिए इसमें लहसुन, लाल मिर्च, जीरा, नमक, हरा धनिया और नींबू डालकर अच्छी तरह कूटकर बढ़िया चटनी तैयार कर लीजिए.

[{"selector":"#anim-b789e166-5275-41c8-92cc-969842562c7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8e56ed9-59c2-44bf-8892-3015e6e48f54","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a797edcb-aab2-4af3-a812-20c5f131f581","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7beed1fc-4333-448c-85a4-3f922a36c2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cea4c9e-cc6f-4086-a9ef-c7d0c93e00fa","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018d48f0-eef4-4bcd-b1af-20fa18c4ad7a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e533054-3e9d-49e4-9895-f090310409b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c55b509-8815-4e93-9ff3-00b050920481","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09194577-f6c6-4e5a-8c19-6e54dc7a5d87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद एक बाउल में गवार फली लीजिए फिर इसे चटनी के 2 बड़े चम्मच डालकर अच्छी तरह मिक्स कर लीजिए. Credit: Geeta's Cooking

[{"selector":"#anim-ac530e06-e441-4339-a409-365fe8b4c684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49b35262-af1c-41ca-adef-4a9db41025e2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54308e9-80fc-4312-8ed2-1f9c5704b102","keyframes":{"transform":["translate3d(0px, 96.02298%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b15b88-0f2d-4ba4-83de-07b993a4649c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9f7bf1-6fc9-4c2e-96b4-a0f22e355abc","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea21ce3-d449-42dd-b281-1e980f374e09","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418742d0-2fb1-4753-a9d8-c5dda0b73cea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858f2ce8-107a-41b1-8db2-8fb1a7b16d33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99908f62-5735-4eb2-a4d5-bd22933ff289","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब गवार की फली के बाउल के बीच में एक कटोरी रखिए. इस कटोरी में जलता हुआ कोएला रख दीजिए. Credit: Geeta's Cooking

[{"selector":"#anim-52dd1f5c-ea95-4a20-9311-52bfc8bb2347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.0962465494549525%, -12.502793882334538%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51435d23-65bf-4a51-9f64-4326be87dcc0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb98d7a-7edb-4279-b8d0-b63a31bae36c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f34465-3901-443c-89e0-286f03f5bae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdbef1a-f879-4939-869a-17725beb4c8e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e86095-e25b-4842-8944-d53fad892c17","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a912110c-72e5-4535-b7ec-f03437ef0b7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.39048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294af0cc-34e8-44aa-b989-84fb32be3ece","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ae524d-19ba-4c25-973b-d372d0cf7288","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.01292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद बाउल को 10 मिनट के लिए ढक दीजिए. 10 मिनट बाद आपकी सब्जी बनकर तैयार हो जाएगी. Credit: Geeta's Cooking

ये भी देखें खाली पेट भूलकर भी न खाएं ये सफेद ड्राई फ्रूट, बढ़ा सकता है वजन यूरिक एसिड के दुश्मन हैं ये 4 फूड्स, खाने से जल्द मिलेगा फायदा ऐसे लोगों को भूलकर भी नहीं खाना चाहिए खरबूजा, फायदे की जगह होगा नुकसान खाने लायक नहीं रह गया है बादाम? इन ट्रिक्स से पहचानें खराब हो चुका है या नहीं

बिना तेल के बनाई जाती है ये स्वादिष्ट हरी सब्जी, राजस्थान में है मशहूर!

21 Sep 2023

By: Aajtak.in

Serving Food on leaves

Ingredients