इन फलों से बनाएं फ्रूट चाट, खाकर मिलेगी भरपूर एनर्जी

28 March 2023 By: Aajtak.in [{ "selector": ".fcqpc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".bpciq-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "100%"} ] }, { "selector": ".rjidj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-348px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

रोज़े के दौरान सहरी और इफ्तार में आप फल शामिल कर सकते हैं. Pic Credit: Getty Images [{ "selector": ".pjksf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cuazb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

हम आपके लिए फ्रूट चाट की रेसिपी लेकर आए हैं जिसे खाकर आप पूरा दिन एनर्जेटिक महसूस करेंगे. Pic Credit: Getty Images [{ "selector": ".ierdq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".txojz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सामग्री

2 किवी, 2 अनार, 1 केला, 2 मौसम्बी, 1 टी स्पून चाट मसाला, आधा टी स्पून काली मिर्च, 1 नींबू, एक चौथाई काला नमक. Pic Credit: Getty Images [{ "selector": ".izfzq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mlnbi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सबसे पहले कीवी को गोल और पतला काट लें. Pic Credit: Getty Images [{ "selector": ".trqbn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cgnkd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अब अनार को काटकर सारे दाने कटोरी में निकाल लें. Pic Credit: Getty Images [{ "selector": ".ftbdm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xdpsk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

केले को भी गोल काट लें. मौसम्बी को काटकर चाकू से पल्प अलग निकाल लें. Pic Credit: Getty Images [{ "selector": ".upudb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lnmlz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अब एक बाउल में इन सभी फलों को मिक्स कर दें. [{ "selector": ".cgxab-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

ऊपर से नींबू, नमक, काली मिर्च डालकर स्पून से चला दें. [{ "selector": ".bkjeu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

अब 5 मिनट फ्रिज में रखने के बाद सर्व करें. [{ "selector": ".xrgxs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

ये भी देखें कहीं आपके घर में रखे हुए मखाने तो नहीं हो रहे खराब? ऐसे रखें सुरक्षित इस कड़वी सब्जी का जूस पीने से कंट्रोल में आ सकता है डायबिटीज, वजन भी करता है कम यूरिक एसिड के दुश्मन हैं ये 4 फूड्स, खाने से जल्द मिलेगा फायदा रात को दही में मिलाकर खा लें ये एक चीज, सुबह पेट अच्छे से होगा साफ