बैड कोलेस्ट्रॉल को नेस्तनाबूद कर देते हैं ये फूड्स! घट जाता है स्ट्रोक का खतरा

12 Aug 2025 Photo: AI Generated

[{"selector":"#anim-101b53d3-12ac-4215-94d3-a0f0e78ba86c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.242017972303389%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56aa9446-633e-452b-b3c7-b355577afe0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf854c12-9cbd-4f60-aa56-7dfa3ab3b8c3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa06fea3-18a9-476f-810b-e2378da55018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a815164-a56f-44d5-b462-53d7ea099495","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ed12b0-e2f0-4685-9e5d-370557d95034","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a03c0c-8f16-4b82-9dc2-eb608879a2d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440a27d3-d70c-4ec8-b560-c70fd02cf2e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64101b44-902b-42e3-b3f2-c56254d8ae86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 695.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल लोगों में बहुत सी बीमारियां देखने को मिल रही हैं, जो उनकी ओवरऑल हेल्थ को बर्बाद कर देती हैं. Photo: Freepik

[{"selector":"#anim-743f71e9-82e8-497a-a801-59511b1377d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d234c0ce-1334-413f-af44-8e28dcb0b894","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56722548-b274-4e77-bb70-50f44483bfc0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f5cfa1-2096-45b8-afdf-93ce9da20a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f714797d-baed-4dd4-b496-a0b0b5bfa278","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf6c8eb-08d3-4667-9138-6f96eb1bc593","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36d0985-247c-4e7a-ad3a-cbdeb40d206e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb77f51e-6925-4d89-a8c6-3a133471e4f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5529f3e-170c-49ad-9fdc-aba764a2a3c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 695.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन बीमारियों में हाई कोलेस्ट्रॉल भी है. हाई कोलेस्ट्रॉल आपके दिल को चुपचाप नुकसान पहुंचा सकता है और स्ट्रोक का खतरा बढ़ाता है. Photo: AI generated

[{"selector":"#anim-16ffefc0-2606-4cec-9434-e98765bf201f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a34ec8b9-cc06-49d7-90f3-1d7889ca75be","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05c1f1b-cdff-428f-a2e2-3567664bbcdd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf15c3d5-65a7-4b1f-affd-d13c0462e369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4961f9-510d-406a-afc3-d2299c5a520c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850bcb64-f099-43eb-a1d2-3b966724573a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09219d25-9ec4-4c2a-bdcc-6ed0f7f86a35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182351ea-a835-4b31-8a39-465be059e551","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97dfa5b-f768-40d9-91cf-5583c3f2e2e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 695.13789%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बात को ध्यान में रखते हुए बहुत से लोग कोलेस्ट्रॉल लेवल को कंट्रोल करने के लिए कई तरह की दवाएं खाते हैं. Photo: Freepik

[{"selector":"#anim-d091d56d-3987-4e78-8819-47fcfe76f2fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54443870-8ca5-44d8-a15e-89b106f299fd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabba1a0-0a81-4aa3-aaf5-89a493c01233","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81aa0498-5e48-496b-a11c-ebb3f919b336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f27b0eb-ea71-4a01-9b5a-84095b0c13a2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fddfb1-5ba3-45d1-8a49-821d1c752f68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c302a9-2f5e-43a1-8aba-2c8c85cd81cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399c19c8-4c7e-4e07-aabe-fdee14afbcf0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec147f0-8701-4251-9663-827ed9cac58d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अच्छी खबर यह है कि आप हाई कोलेस्ट्रॉल से नेचुरल रूप से लड़ सकते हैं. जी हां, आप कुछ फूड्स डाइट में शामिल कर इसे कम कर सकते हैं. चलिए जानते हैं इन फूड्स के बारे में. Photo: AI generated

[{"selector":"#anim-b233e326-58fa-4469-88b9-bfbb61568a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-815c72c4-9153-4571-abb9-cc195e644775","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb7381f-5f18-4cb3-9962-b98aa555ba42","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1091d205-e630-4e7d-91d0-034f6fa7c575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7e9e6e-a9e9-4efc-8380-2b68278618e2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7941d9bb-dd7e-477f-a642-96d84fb070c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf93f62-4b64-4364-8e8e-9d6c88769f98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51dd0ad-3ef2-40fe-badb-000f8785b88f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abba071-bfea-47bc-9d03-74809c2be653","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. ओट्स: आप अपने दिन की शुरुआत ओट्स से कर सकते हैं. इसमें सॉल्युबल फाइबर (बीटा-ग्लूकेन) होता है जो शरीर से कोलेस्ट्रॉल को कम करता है. एक्स्ट्रा फाइबर के लिए केले या बेरी जैसे फल शामिल करें. Photo: Freepik

[{"selector":"#anim-2ded1237-1f3d-4dd4-ad73-7614e2e49487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cad5636-6a95-4e5d-af96-ade9b7a3eaf1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f17a2e-44a1-44df-9d1d-31cf73ddc821","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e9602a-52eb-4f6d-a965-6ef2ee7c9cc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7774cc6c-e817-402a-97d4-e92a7e5398b4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3f774b-6bd1-43cc-ac9b-886b62778daf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1464ce15-6012-4ef7-b021-10886cd0b3ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41111476-3a17-4fc9-a4f6-19698f1c4b66","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895e4d23-a657-4c99-a6e9-186f4a0c1624","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. मछली: मीट की जगह डाइट में सैल्मन, मैकेरल, सार्डिन, टूना या ट्राउट जैसी फैट्स से भरपूर मछली खाएं. इनमें ओमेगा-3 फैटी एसिड होता है, जो ट्राइग्लिसराइड्स को कम करते हैं और दिल की रक्षा करते हैं. Photo: AI generated

[{"selector":"#anim-6ec02ed8-4158-4ce4-8164-5141c372a288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a567871-f38a-46a5-a8ac-3b963bbf61f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f86c5c-ecb7-44f4-b4c4-82941412b4e6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d27900-f93f-4e9a-b18d-b4beddf502f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c734bd-cac2-4003-bd62-27fb0c70a1e0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14d8b04-3f2c-44a4-be00-a14c1f34a4ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e336b8-26a3-45b6-954b-3ddba395442f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.53385%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0393867c-7f56-425a-85ca-2b87797da055","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23aeb47-6a61-43af-8363-b22046b781ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. बीन्स: बीन्स में फाइबर की मात्रा ज्यादा होती है. ये आपके पेट को लंबे समय तक भरा हुआ रखते हैं और कोलेस्ट्रॉल कम करने में मदद करते हैं. अपनी डाइट में दाल, छोले, काली बीन्स, राजमा या पिंटो बीन्स शामिल करें. Photo: Freepik

[{"selector":"#anim-927cd814-7c64-4330-a0e8-c25430c8511b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d50442ad-c6ec-478c-8ec2-0f90a7533b49","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe725d6-b6f4-4eef-afe9-d54aa4f4f9c7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd624a4-afb1-4412-a08a-9a95bbd6f684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9370c12-8c34-41db-b628-856a877809a0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7616bf95-ee52-4c50-9511-bca08da32274","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d119adbd-8f29-4b2f-b919-b3fe153fb029","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.27992%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a120d2ac-1dd9-4164-b74c-9bcd40ce29ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9828065e-482f-483c-afb5-af5f7afd001b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. नट्स: बादाम, अखरोट और मूंगफली जैसे नट्स अपनी डाइट में जरूर शामिल करें. अखरोट में ओमेगा-3 होता है जो दिल की हेल्थ के लिए बहुत अच्छा है. रोजाना सिर्फ 2 औंस नट्स खाने से बैड कोलेस्ट्रॉल कम हो सकता है. Photo: Freepik

[{"selector":"#anim-8e5e6fcf-381b-4f21-adc6-4b16dfedd59e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4bb84bd-5c7d-4128-bc3b-01b86c0eb525","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7716c3f1-0749-48ba-b8be-9565d9b7c2a8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc50fff8-b3a2-4da8-b002-6d51b8a43b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ed3dda-ecd0-4173-aa83-b6c1351d9643","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87553a03-d2e7-4b26-90a5-93ea7e04ccf3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01462136-9656-48cc-83aa-6987dbc9dc9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.13136%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e5d61e-1c0c-4249-8fcc-a894ad1d1ae9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1c691b-dc1d-4fa9-bea3-fe1dc6258123","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 420.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. फल: सेब, अंगूर, स्ट्रॉबेरी और खट्टे फलों में पेक्टिन होता है, जो एक ऐसा फाइबर है जो कोलेस्ट्रॉल कम करने में मदद करता है. ये ओवरऑल हेल्थ के लिए विटामिन और एंटीऑक्सीडेंट भी प्रोवाइड करता है. Photo: AI generated

ये भी देखें इन लोगों को भूलकर भी नहीं खाना चाहिए आंवला, फायदे की जगह हो सकता है नुकसान क्या चीनी से बेहतर है गुड़? जानें क्या है हेल्थ एक्सपर्ट का कहना हार्ट डॉक्टर ने बताए वेजिटेरियंस के लिए बेस्ट प्रोटीन सोर्स, हड्डियां हो जाएंगी मजबूत वजन घटाने से ग्लोइंग स्किन तक, सेहत का खजाना है ये कोरियन फूड्स