हड्डियों से कैल्शियम गायब कर देंगे ये 6 फूड्स! बुढ़ापे से पहले ही जर्जर हो जाएगा शरीर

04 FEB 2025 By: Aajtak.in

[{"selector":"#anim-cfc43a62-d0d3-4383-b79c-afa2038d8c01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a31d958-409c-4091-99c6-2060a6869a8e","keyframes":{"transform":["translate3d(0px, 98.58996%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90080bd0-c8bc-4f47-80b8-ee51cba13762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37856b27-4380-4333-9af5-52fb59f93de1","keyframes":{"transform":["translate3d(0px, -911.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6152e5-ed14-489e-9b8d-6f20dcfb395b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e9b64b-d4a3-4a8b-9a8b-3b7715ecfe44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.56480%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254c1b71-0090-482a-b7a4-38e4cc3490fe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b12783b-7d02-4507-8124-3fece236f7cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हड्डियों की मजबूती के लिए तमाम पोषक तत्वों में जो सबसे ज्यादा जरूरी है, वो कैल्शियम होता है. Credit: Freepik

[{"selector":"#anim-92769ae4-b821-4cc3-9fbd-6d557b699eab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca303fd-9b15-4515-bd1f-98a7a7a6b497","keyframes":{"transform":["translate3d(0px, 98.82796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7df138-b82e-41ce-bd30-74f090d07607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9ee8ea-9c95-4d74-a2e2-13c989e807dc","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11157895-fb27-4e75-aa75-fa2a9424a83c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8bdf1a-c9df-404f-a34e-93076616c203","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.00145%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5a86b5-f964-4eff-b028-3b38fe29f8d3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2103013-5ad4-42b3-b226-acd9b87177f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कहा जाता है कि कैल्शियम की कमी से हड्डियां कमजोर हो जाती हैं. ऐसे में हड्डियों को लोहे सा मजबूत बनाने के लिए कैल्शियम इंटेक सही रखना चाहिए. Credit: Freepik

[{"selector":"#anim-ea5717e1-edea-461a-9b94-0af42980d49d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb33b5d9-21c5-47b7-b539-8a8af29c01b6","keyframes":{"transform":["translate3d(0px, 98.82796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d6839a-211a-4f20-afb1-8c278f9399c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e811264a-195c-46b1-be62-89ecdad0b610","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce1c86f-4960-4a56-880c-3ddeef4f6baf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00ba4a7-e2dc-4b2f-9495-f0954d36fff3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.00145%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e85c5c4-eec1-4ede-ac0f-8e1826388ab7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dcb582-3edf-4b64-8a3a-bf9b36bd3680","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉक्टर्स से लेकर एक्सपर्ट्स तक आपको कैल्शियम से भरे फूड्स खाने की सलाह देते हैं. हालांकि, क्या आप जानते हैं कि कुछ फूड्स ऐसे होते हैं, जो आपके शरीर से कैल्शियम खींच लेते हैं? Credit: Freepik

[{"selector":"#anim-9348d178-d5ac-4de8-a37d-e487584562ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07df2303-33b2-44f3-b118-d09b0e7d54bd","keyframes":{"transform":["translate3d(0px, 98.82796%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3c61f3-f384-4e78-84b4-dfbd63d1d66c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90617dd9-4b92-4e99-a9d3-e6f32c9226c7","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87c6f4b-1fb1-489b-bbd3-110260cc361f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa66c115-2583-421e-a0a5-a4fd2dbf5d0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b33c6f-c242-49f7-92e6-4ca9e0600832","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32338bf8-2e38-4c5e-9d2e-36f266904325","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सही सुना आपने ऐसे 1-2 नहीं, बल्कि 6 फूड्स हैं,जिन्हें खाने से आपके शरीर में कैल्शियम की कमी हो सकती है और आपकी हड्डियां कमजोर हो जाती हैं. Credit: AI

कोल्ड ड्रिंक

[{"selector":"#anim-a74e80c4-0a7f-48a1-9890-c74f8796b403","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce8c222-3550-44c3-ba49-08bef378a00c","keyframes":{"transform":["translate3d(0px, 99.04214%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89caf0d1-b10b-4757-8542-c3874b87395d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb00c49-f1b7-4057-9619-145a63818b02","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef578f8-29ce-413d-83ef-7686ed10c101","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4dd997-9ae6-438a-b387-b454d06fbb74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.00145%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c6f33b-4f4d-4035-bc92-f3653fd9e0f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cb3538-2505-4375-bb04-2c48d0744780","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 661.51802%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0a6fc4-c270-4aa7-b758-16b1c56efdf6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d7cdc4-4ad2-4f08-aa37-29e0509b7ee2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल के समय में लोग न केवल पार्टीज में बल्कि अपने खाने के साथ भी कोल्ड ड्रिंक पीना पसंद करते हैं. वे लोग खाना डाइजेस्ट करने के लिए ऐसा करते हैं. Credit: Freepik

[{"selector":"#anim-6fb877f4-e347-43b5-8273-b0ce060f929c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbf2b02-02e6-472f-899b-c308d7ef329e","keyframes":{"transform":["translate3d(0px, 98.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0016df9-8925-4da8-a3c6-8218498ad4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae938ff-858c-4f7e-a953-7f1156fabaa3","keyframes":{"transform":["translate3d(0px, -911.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f023549-8d29-4376-98bd-50187b6eea0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5342beb-18a8-49cf-947c-5ab8fb3a6f3c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.49704%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd16079-b61e-4d9b-95e5-356cb4bcf95d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e5ccf9-beef-4613-8c4d-1d067eb0f985","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, आपको पता होना चाहिए कि ज्यादा कोल्ड ड्रिंक पीने से आपकी हड्डियां कमजोर हो सकती हैं. Credit: Freepik

रेड मीट

[{"selector":"#anim-aafc46b4-6035-439c-9af6-f3d2c7d4dba7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02ed2ab-ecf3-4be3-9733-e97134582594","keyframes":{"transform":["translate3d(0px, 99.04214%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f722ff5-3b2d-48b9-8752-01d138658f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7dd75f-0bc2-45fa-b596-cb5cf461145a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b2013b-22e0-4907-89f7-f8c4a04a0254","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674d74ec-d96f-400a-98d8-eb00414a2eb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.00145%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51e2be1-2970-47f6-b30d-cc55759fe9ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45ac2ed-0776-4fd9-a744-fb3c8d2ec96c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 678.05574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478ba0f4-0a92-482d-b2a6-bb43bf6a16cf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef325d67-19f5-4599-b5a4-54192ba039a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रेड मीट को लेकर कई रिसर्च दावा कर चुकी हैं कि यह खाने में जितना स्वादिष्ट होता है, उससे कहीं ज्यादा सेहत के लिए नुकसानदायक होता है. रेड मीट हड्डियों के लिए भी अच्छा नहीं होता है. Credit: AI

[{"selector":"#anim-78231359-c7b4-4132-9abc-3ea0817d9cb2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b974cb-4db3-42cf-956a-7f2c1d89e400","keyframes":{"transform":["translate3d(0px, 98.49849%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e3c831-579f-443c-b709-15cf5d6fca34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5adeb7e-b7e8-473f-89bb-6f982a88e9ae","keyframes":{"transform":["translate3d(0px, -936.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536138ee-015a-49ad-b39c-9a17602934b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ea8a4-7906-4af8-a42f-25a4edf17584","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.65498%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf3180f-96b4-440e-96dd-0cc7f1eb15a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b168705-187f-43ef-9d9a-655519126293","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके ज्यादा सेवन से आपका यूरिक एसिड बढ़ सकता है, जो हड्डियों को कमजोर बनाता है. Credit: AI

केक

[{"selector":"#anim-e6f01443-8569-4531-8d5f-84d7bd911a27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb626105-8659-49c9-9eac-a730f24095b3","keyframes":{"transform":["translate3d(0px, 99.04214%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75025e3c-70b6-4531-9f05-9fc2bd893a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4055be0-003f-486c-9b28-b0080ff9c777","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553d997a-c7f1-4a4d-a705-99690c7efe08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538ea8e4-401b-41b8-8a55-147912781e0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.00145%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60d90dd-b77d-472d-b2c5-ca0d68016049","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e59606e-9000-4a1e-8c44-379d8a8b6df6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 678.05574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1ab761-272b-42ea-aede-745a596afd2e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4e2e5f-aac3-4880-84c3-d1405a3457e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबके पसंदीदा केक का नाम भी इस लिस्ट में शामिल है. चौंकिए नहीं, केक, कुकीज और कैंडी जैसी चीजों का सेवन भी आपकी हड्डियों के कमजोर होने की वजह बन सकते हैं. Credit: AI

[{"selector":"#anim-c0e5a802-2037-4452-b3dd-f39f9d734ad3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a621706-510c-49db-ae2d-82d8442e43c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341a2501-4b5c-4780-9921-904016093adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc78e66-a0ea-4d9f-abb0-28c04d8eae74","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c6ae89-b3b8-4026-9b1c-1a720bd0c08e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8954733b-2745-4f11-83d0-d1398909616b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7903ca-45fa-46a3-b56e-b2563738dc7e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bcc8cf-1062-4436-a9f8-c5c335c018c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, केक या कुकीज में मौजूद ज्यादा चीनी आपके शरीर में कैल्शियम की कमी का कारण बन सकती है. इसके कारण शरीर में कैल्शियम एब्जॉर्ब नहीं हो पाता. Credit: AI

चाय

[{"selector":"#anim-167503ba-1280-4d3e-9307-9ec8e4c3778d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2292ecaf-c1b7-44b7-ae85-aff843a024f2","keyframes":{"transform":["translate3d(0px, 99.04214%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824b9daa-a93f-47d4-88b8-4e02f75ed6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd0fb3e-204b-424a-a8aa-caef5433f3dc","keyframes":{"transform":["translate3d(0px, -828.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a73348b-484a-43e9-b16f-26c6b2473c98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c878d7b2-b940-4859-9c30-e6ecbbac22bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.99030%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2721f5e3-dda1-4357-b74e-365c7216d599","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3154dd4a-b099-4cf0-ae42-03fa67fc8f6a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 678.05574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43d97e4-1c7f-4dc3-a0c9-6c8b23c7d8fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e05c68-7438-41d4-9d30-c8650754d334","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाय के शौकीन लोगों को सावधान होने की जरूरत है क्योंकि इसमें मौजूद कैफीन शरीर में कैल्शियम एब्जॉर्ब नहीं होने देता. ऐसे में ज्यादा चाय पीने से आपके शरीर में कैल्शियम कम होगा और हड्डियां कमजोर होंगी. Credit: Freepik

शराब

[{"selector":"#anim-606ec796-a384-40b2-bf49-136a9c037b43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f9b2b4-c200-48c6-9cb8-bbe701bfcee0","keyframes":{"transform":["translate3d(0px, 98.88442%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee5a440-bce1-4961-9885-43f05479f3d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8376a26e-4271-43c5-8f58-7d794593c43a","keyframes":{"transform":["translate3d(0px, -911.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc00314-aace-4d36-a375-22986ae9a794","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a1f7ec-d424-4606-92c7-a5d671c7280d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.49704%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a7d91b-ad2a-4509-9577-15f99592c0c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dc8f5e-72ba-4f42-84c5-fe6b452c4b4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 570.55569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571a761e-599c-44c3-8a3d-82b02d5883fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1edf399-ef3d-4d89-9dc3-1e1de61348e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शराब का भी ज्यादा सेवन शरीर में कैल्शियम की कमी की वजह बन सकता है. Credit: Freepik

[{"selector":"#anim-3ec3bfcf-65be-4e86-b763-a99b70f69e5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c515d3-4288-4ea1-9ca6-0dd2cdaec9b3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c5bc94-f031-4876-bbe1-a8817e73d826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d095ed-995e-43d8-820e-dd84edb0e0b2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bcfd9b-dd33-41ea-80d3-186bbbc36de5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d27c11-99e6-4c6d-82d6-bf22397b5bc5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fde4e8-d55b-4004-839d-8ff10543c744","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32bdaab-f703-4586-8f4b-a097a7bbb44a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह ना केवल कैल्शियम एब्जॉर्बशन में समस्या पैदा करता है, ब्लकि यूरीन के जरिए कैल्शियम को बॉडी से डिस्चार्ज की वजह भी बनता है.ऐसे में हद से ज्यादा शराब पीने वालों की हड्डियां भी कमजोर होती हैं. Credit: AI

ऑयली फूड्स

[{"selector":"#anim-b7f9da45-e6cf-4ce3-896d-2bfb4b61a31d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e537458-3213-4f6e-a169-d2dbbab89765","keyframes":{"transform":["translate3d(0px, 98.95965%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856e04df-76ad-4fc5-8ffa-23e38c6622aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677d9262-5f9b-4703-bae9-77c83fd43e2e","keyframes":{"transform":["translate3d(0px, -858.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7637482-2828-4aa6-a358-948f73f82e32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ca3005-6cdf-4d98-8adb-0a287920af52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.50795%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d14fc9-5006-4526-8d6a-567a395e5b81","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e0d0b2-6bd7-4573-8460-a2cfdd56cf8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 623.05573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0014d27-ff64-4e98-94f7-99727993c5eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0529bc88-ff0c-422b-82e3-946e72bd8f89","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑयली फूड्स आपके शरीर में कैल्शियम एब्सॉर्बशन की मात्रा को कम कर सकते हैं. ऐसा इसलिए है क्योंकि कैल्शियम के एब्सॉर्ब होने से पहले ही उसमें हद से ज्यादा फैट जुड़ जाता है. Credit: AI

ये भी देखें बुखार में कौन-कौन से फल नहीं खाने चाहिए? जान लें ये जरूरी बात टमाटर को इन तरीकों से खाने पर घट सकता है वजन, शरीर में भी आएगी ताकत दुबले-पतले शरीर को स्ट्रॉन्ग बना सकते हैं ये 6 ड्राई फ्रूट, आज ही डाइट में कर लें शामिल वजन घटा सकती है संतरे के छिलके की चाय, बॉडी को भी करेगा डिटॉक्स