लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल

20 Aug. 2025 Photo: AI generated

[{"selector":"#anim-81d9143c-bade-4b88-afee-27c41b900b88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.593128595204805%, 12.057701832305828%) scale(1.2415458937198067)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0b05e2e-a0f7-4527-bc05-f55986b50723","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b027047-5b46-4ce4-9e06-b156f0dbbc83","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0187acb-45ea-4057-a8ab-8dd34cc543f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d8f1f2-21ad-430e-b0f8-8ea0f5137e64","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97c6da2-5ab9-4117-b6c9-a0e40dd6fb82","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6f18d6-e48a-44cb-a19b-b7284b3db7e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffce1234-e2ce-48d7-b44b-5bcbb078e2ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da34bded-d05a-48cf-8545-e51ea9b71c0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में अनहेल्दी डाइट और बिगड़े हुए लाइफस्टाइल के कारण नॉन-अल्कोहॉलिक फैटी लिवर डिजीज (NAFLD) की समस्या तेजी से बढ़ रही है. दुनिया की लगभग 30.2% आबादी इससे प्रभावित है. Photo: AI generated

[{"selector":"#anim-11df8833-37c2-4b9c-ac05-8b7e0a440388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91e22a3c-233d-46e2-9897-930154bcccf3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6217eecf-c12a-4cb1-8030-5f621f1b0d0f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f916aaf0-d3bd-4869-9431-0a4c12db37df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7b3374-4a3b-4389-806e-8dff830789ed","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651bc279-90dc-488c-b244-7a107c980e06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc30c8f-ab7e-4846-96a2-aa656f723f35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4c052a-2bde-4c38-9c60-23fde13341c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa98efe-3e73-47b6-85a9-a6d908b78b4b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NAFLD को अक्सर साइलेंट एपिडेमिक कहा जाता है क्योंकि इसकी शुरुआती स्टेज में कोई खास लक्षण नजर नहीं आते. लेकिन अच्छी बात ये हैं कि आप हेल्दी डाइट की मदद से खुद को फैटी लिवर से बचा सकते हैं. Photo: AI generated

[{"selector":"#anim-7be97bb9-b9af-484b-860d-8e685a03b260","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e613d19-8649-4367-8ec8-7ab9fe7d960e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ea235d-536c-4637-8357-085f837921f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9dd203-56f7-4b3a-9a33-44fbe77bf3ad","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed6dc99-3d52-4014-9cfe-098571c427b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82c3dae-10c5-4c02-940c-8b32b829ac82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9334f567-102d-406d-a59f-b108a9dbbf12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931e1082-10c7-4ae6-8867-4df74ab5003c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 477.77782%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2020 में की गई एक रिसर्च के मुताबिक, ड्राई फ्रूट्स खाने से शुगर, मोटापा और खराब कोलेस्ट्रॉल जैसी समस्याएं कम हो सकती हैं और ये तीनों ही फैटी लिवर से जुड़ी होती हैं. Photo: AI generated

[{"selector":"#anim-f4044a6f-9166-4b8a-9387-d9856029dce3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7685dd3-4545-48c5-b581-bbde9eba8879","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e853447-e0aa-4f2f-bb65-1d1fd93ad997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1e1333-9ff4-4569-84f3-60c07b086ce0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591d349f-8e56-45a1-98bd-285a01d867e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caede476-6e20-4860-9ac1-39833243a2ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1263d65-d736-47d8-b676-66903f2bbc2b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfa1efe-b938-4aa0-817d-5141b3e27f0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 607.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए जानते हैं कि कौन-कौन से ड्राई फ्रूट्स फैटी लिवर में फायदेमंद हैं और ये लिवर को हेल्दी रखने में कैसे मदद करते हैं. Photo: AI generated

बादाम

[{"selector":"#anim-a65f3cd5-ad37-4e69-a460-c05bea5cd15a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29079ed-c71c-46f7-86e0-38489cbe84f5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb6206d-fd0c-4fa5-b130-8ed6ff710147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b61386-7272-48de-9ed2-5b7407a9aeb2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ea79f5-5bb3-45db-8ee3-263022716534","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dd498d-ab25-4a10-a309-bda73d313beb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 113.77017%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76648fdf-f354-4bbd-b9cc-5f3b7cfb5196","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3eeb5d5-e85b-4d2d-99d8-37309174fca2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.54248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c796c2-730f-4d3b-b7ec-29610f80758d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93b2ea0-a082-4aac-8e23-a65ab91f1978","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 448.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम में विटामिन E, फाइबर और हेल्दी फैट (मोनोअनसैचुरेटेड फैट) भरपूर होते हैं जो लिवर फैट और ऑक्सीडेटिव स्ट्रेस को कम करने में मदद करते हैं. रोजाना बादाम खाने से खराब कोलेस्ट्रॉल (LDL) कम होता है और ब्लड शुगर लेवल भी बेहतर रहता है. Photo: AI generated

अखरोट

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पिस्ता

[{"selector":"#anim-9254fd45-2088-40e0-b3d1-33632d97514a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.01914076306883%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d304713e-41e3-4fe7-bf80-2cd40307757c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f86a2c8-18e4-42e1-b7b5-c17f8756fb78","keyframes":{"transform":["translate3d(0px, 98.76946%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0893af9-7e4b-4cf4-94e1-b705a9dc29b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab67c01-a392-41b8-9af2-f4e7845279fc","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382509c2-254b-4e18-9120-55aea9d0b9da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e702fc09-967d-47fd-8ad7-3b7f202b26e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.35357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4c3464-7387-42fc-af20-e647772c010d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1538138c-3a9b-4701-a18c-2b95d09af667","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 871.27429%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f91eed-eb66-42da-b4a5-07fb68471425","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2961aa1-ed5c-4e55-a943-c56353029374","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 530.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पिस्ता एंटीऑक्सिडेंट्स और हेल्दी फैट्स से भरपूर होता है जो बॉडी फैट और ऑक्सीडेटिव डैमेज को कम करता है. रिसर्च के अनुसार, पिस्ता कोलेस्ट्रॉल को बैलेंस करने में मदद करता है और लिवर में फैट जमा होने से भी बचाता है. Photo: AI generated

ब्राजील नट्स

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पेकन

[{"selector":"#anim-e279ad30-ca91-499e-8d18-8b473946b7c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcfe139-2286-416c-8491-d5e42fed3382","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c85666b-5beb-43d6-949e-349175243708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8f279e-e10f-498a-9e6c-98c67858732a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea563ed4-0b5f-47f0-9a24-cbe3dfced77b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5071d3e-a99d-4191-86a2-67b66fc2ee3a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.42175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b7f4f5-9bbd-4bc9-8ee3-51662bba2412","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499d161f-9332-49c6-a9a1-1414eb91cf9b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 800.54248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e08e8c6-6f9b-4ec9-9b28-090116055577","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305cb56f-173c-46e7-acc8-611de6bc8b9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेकन में हेल्दी फैट (मोनोअनसैचुरेटेड फैट), विटामिन E और एंटीऑक्सिडेंट्स भरपूर होते हैं जो शरीर की सूजन को कम करते हैं और लिवर सेल्स को डैमेज होने से बचाते हैं. Photo: AI generated

ये भी देखें क्या चीनी से बेहतर है गुड़? जानें क्या है हेल्थ एक्सपर्ट का कहना कच्चा, उबला या ऑमलेट? जानें अंडा खाने का क्या है सबसे हेल्दी तरीका रकुल प्रीत की तरह चाहिए फिट और टोन्ड बॉडी, तो डाइट में शामिल करें इन 4 सब्जियों को इन 3 तरह के लोगों को भूलकर भी नहीं खाना चाहिए चिया सीड्स, हो सकता हैं नुकसान