वजन घटाने के लिए 8 तरीके से खाएं मेथी के 'जादुई' दाने, तेजी से होने लगेगा वेट लॉस!

13 AUG 2025 Photo: AI-generated

[{"selector":"#anim-0d388e29-1e12-4ae9-9897-7e8662dae4fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.688311862513553%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12cdf3b9-c5ea-4a94-ad52-59663b73ccd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0859bc5-98f3-427c-acf5-2e9c98af13b1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c476d7-5a46-4a42-afc0-115568287659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd4edaf-aa99-4e5a-aa51-f48fd4ee638b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21950a4b-df46-42bd-825d-8e86743e232c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f308227-801a-4d9b-9a8d-74e65b0e3f0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.85301%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f139cba-80d9-458c-b06f-75da91328c12","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12aea7ca-2104-4ca5-ac92-7f2d1795f62c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस के लिए मेथी दाना काफी फायदेमंद है, क्योंकि ये फाइबर और एंटीऑक्सीडेंट से भरपूर होते हैं. आप इन्हें 8 तरीके से वजन घटाने के लिए खा सकते हैं. Photo: AI-generated

[{"selector":"#anim-026cd8b0-910a-4a85-9a80-ef2a9a2769d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.1793326792194293%, -11.907613637267207%) scale(1.263157894736842)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d6ba32f-1b35-40c7-83e8-e85c9e397040","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a06186-4dd7-444b-9683-d0043b71992a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88766ab2-2885-45be-9014-6082e4882b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5e4faa-d226-4498-a8fc-a7564dac487e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c4b3c3-8ec0-43ca-9d36-eb75660e9e60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92750e6-cab3-4fb5-9f59-5115fbd11aaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0cec770-2a5a-4616-bd52-95299e7ec472","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079b62f0-71b9-4302-b40e-74a569e88a49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी दाने का पानी: सुबह खाली पेट मेथी दाना पानी पीना वजन घटाने में असरदार है, क्योंकि इससे मेटाबॉलिज्म तेज हो जाता है. Photo: AI-generated

[{"selector":"#anim-b1dfc5e1-9ab0-4d28-9ecb-818cbe76c4c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-399a2d63-4233-48b7-b0b5-e13c211cb446","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19d7b9f-f993-403a-8fbc-50d52f30ef07","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3f99a6-9d64-40f6-b639-bc6417441e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f978bf-8ffd-4db4-a588-840c80046b1f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d4b83a-9b66-4a6f-930d-9c29c2af5f31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0333f9-ecf8-449e-a763-661207cb9dbf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 256.48147%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9604853c-26f8-4390-a19c-f9ee7242118f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c22e43-4909-4528-a044-27718a419a83","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चबाकर: रातभर भिगोए हुए मेथी के बीज सुबह चबाकर खा सकते हैं और ये फैट बर्न में मदद करता है. Photo: AI-generated

[{"selector":"#anim-45980e35-5854-416a-ba92-3883fd34f275 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d31da6ee-a2ac-458b-af7c-d69731d1bcd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6fff47-fd41-452a-be0f-500f10a04dfa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d362ee-0249-4a10-a092-b97a40b4b35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a42bda-7fc0-482f-bb4d-76a986789b95","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763f088d-79a4-4567-b135-d7f72e4071de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dfa8ab-455d-4ea3-9cd2-e0ab8b7b0d1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.88457%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c1537f-2274-4d81-a62e-2b3478d94b92","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376bbfc5-cef2-42b3-ba2b-fba8ea884e87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी पाउडर: अगर आप मेथी दाने का पाउडर को गुनगुने पानी के साथ ले सकते हैं जो वेट लॉस में काफी कारगार है. Photo: AI-generated

[{"selector":"#anim-6d6ffe72-4c45-4eb3-91ea-e8e79a047ac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.96256911029226%, -17.347660752739767%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-969ed092-59a1-412f-94b5-e533e41400ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c662c0d-cfde-473c-9661-79d3b9160699","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b77d53-d798-4b9c-86cd-e135874b8285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1940a1e4-dc21-442d-b050-ee2f922ae697","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364d7e0b-5f65-422a-96e1-8970eade0dad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6238a21a-8228-4dd6-899c-8c35b9a0ddb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 256.48147%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7189a564-566a-41a5-bfde-22924eaba840","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fe1903-01df-4aa0-96fd-eb495897727a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी चाय: आप वेट लॉस के दौरान मेथी दाना की चाय बनाकर भी पी सकते हैं, इससे भूख पर अच्छा कंट्रोल होता है. Photo: AI-generated

[{"selector":"#anim-3dea2c29-36f1-421d-be1d-bad93f475494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3824188415173202%, -4.85587530240236%) scale(1.2994011976047903)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd7e0b18-cfc9-45a4-9be3-0aa77c3e8f5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5b1609-78f1-41cb-a128-87b6fdebe34c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c1fb22-c36d-4737-b1dd-466040c6dab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38f02f2-bb41-4657-8840-4fa9c3a7042f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4510fe0b-24fb-403b-9864-b91fa5982e1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e0a71e-7358-4046-bb96-d2e13d62c7b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 256.48147%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782cd630-8116-4e73-8c96-c2f5a0ede6ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e103c282-dcbc-407b-909b-8fa4359df77a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद: इनके अलावा वेट लॉस के समय सलाद या दही में मेथी के अंकुरित दाने मिलाकर खा सकते हैं. Photo: AI-generated

[{"selector":"#anim-8dfd3641-1f3a-4d7a-80a8-15cb5fcd37d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.568504904833924%, -14.502767928601731%) scale(1.2906976744186047)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a780ea9-c72d-49b8-b748-d7bd8de67e06","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee44fc2-1789-4fe3-9ea9-e38b32d0c6a9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3161a4-f245-4f68-a7bd-b1cca8445324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc99727c-2555-4052-b66d-9c5e903adb4b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f65279b-ef11-4229-a0b9-1294a406b61b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8484cd08-9bbd-4011-8b7a-7a31b1f6ddd1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 256.48147%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f926dd03-6cdd-489d-9060-8a861213dfd0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a1dc16-0e74-47e9-b0c4-4305b0275a74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दाल-सूप: दाल और सूप में भी आप मेथी के दानों को मिला सकते हैं, इससे खाने का टेस्ट भी अच्छा हो जाता है. Photo: AI-generated

[{"selector":"#anim-5f7518df-9dfd-42ed-8b5f-83cbe430c9c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4090909598997925%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-929ae1a2-1721-44bd-8c37-9611ad363e01","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f50267-070f-4c85-a507-4a40fd3697eb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b502cab3-f489-4724-9bed-7898723dad5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f597fd-4ba9-4323-a856-659a72f1b19f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476dbb5c-5794-4b6b-a70f-9986195c3106","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6482c1ea-58a2-489b-b4b0-bf5493a44f69","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.88457%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccde3da-f3f9-45de-8c83-98e604cfd42f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e9712a-a39e-4458-8186-41ba20ab9794","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी-हल्दी: मेथी के पाउडर के साथ हल्दी को मिला लें और खाने में मसाले की तरह इस्तेमाल करें. इससे सूजन कम होती है और वेट लॉस भी तेजी से होने लगता है. Photo: AI-generated

[{"selector":"#anim-58c7afd0-bc22-4007-a5a8-95397032f96b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fc33af6-b1aa-4642-b5f0-22b41b1e8129","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad409c43-c161-41ae-83a0-3097cc978e65","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69874e52-712d-434a-adfe-d89f9213534d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be365054-b3ce-4292-8c66-318eb7aed642","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8b8335-bc5c-4bd6-8747-0f9fa8c9a37c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5904e267-316d-4037-9a0a-60fad50bea77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.56634%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2cf3f2-d921-4328-873a-330bf7bb1f28","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f70844-8dae-4ddd-a185-420eb31cb8d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी शहद: मेथी के पाउडर के साथ शहद मिलाकर रोजाना सेवन करें. ये दोनों साथ में मिलकर ब्लड शुगर को कंट्रोल करने में मदद करते हैं. Photo: AI-generated

ये भी देखें रकुल प्रीत की तरह चाहिए फिट और टोन्ड बॉडी, तो डाइट में शामिल करें इन 4 सब्जियों को वजन घटाने से ग्लोइंग स्किन तक, सेहत का खजाना है ये कोरियन फूड्स लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल इन 3 तरह के लोगों को भूलकर भी नहीं खाना चाहिए चिया सीड्स, हो सकता हैं नुकसान