घर बैठे इस आसान तरीके से बनाएं च्यवनप्राश

5 January 2022 Pic Credit: imouniroy Instagram [{ "selector": ".sjmzz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".weiit-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(-36.24232551368385px)", "opacity": 1} ] }, { "selector": ".ctqpy-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-37.45em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-40)", "opacity": 1} ] }, { "selector": ".prcth-a", "duration": "250ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".myikh-a", "duration": "750ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wozql-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wotpo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".cwjpk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

च्यवनप्राश आयुर्वेदिक हेल्थ टॉनिक है. ये इम्युनिटी बढ़ाने के साथ आपको एनर्जेटिक और हेल्दी बनाए रखने में मददगार है. Pic Credit: imouniroy Instagram [{ "selector": ".kwayd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(456)", "opacity": 1} ] }, { "selector": ".vqcro-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

एक्पर्ट्स सामान्य सर्दी-जुकाम से लेकर सांस से जुड़ी परेशानी को दूर करने के लिए च्यवनप्राश के सेवन की सलाह देते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".yiqzk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(478)", "opacity": 1} ] }, { "selector": ".xtdif-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यहां हम आपको घर पर च्यवनप्राश बनाने का आसान तरीका बता रहे हैं. Pic Credit: imouniroy Instagram [{ "selector": ".xvuxr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".sdave-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

घर में च्यवनप्राश बनाने के लिए सबसे पहले आंवले को धोकर कपड़े की पोटली में बांध लें. Pic Credit: imouniroy Instagram [{ "selector": ".upzgy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(11.41%)", "opacity": 1} ] }, { "selector": ".bfvib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

एक बड़े भगोने में पानी भरकर तेज आंच पर रखें. Pic Credit: imouniroy Instagram [{ "selector": ".woqwd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".ozhcz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इसमें सारी जड़ी बूटियां और बंधे हुए आंवले की पोटली डालकर उबलने के लिए रख दें. Pic Credit: imouniroy Instagram [{ "selector": ".helkb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".utrmh-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आंवले नरम हो जाएं तो आंच बंद कर दें और आंवले और जड़ी बूटियों को इसी तरह भगोने में रातभर ढककर रख दें. Pic Credit: imouniroy Instagram [{ "selector": ".adzia-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".pzxuv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अगले दिन आंवलों का कलर बदल जाएगा. इनकी गुठलियां निकाल कर अलग कर लें. Pic Credit: imouniroy Instagram [{ "selector": ".cuxye-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".qfhbq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अब ग्राइंडर जार में आंवला और जड़ी बूटियों का पानी डालकर पेस्ट बना लें और छान लें. Pic Credit: imouniroy Instagram [{ "selector": ".jnsnc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".igupy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

मीडियम आंच पर लोहे की कड़ाही में तिल का तेल डालकर गर्म करने के लिए रख दें. ध्यान रहे स्टील की कड़ाही का इस्तेमाल न करें. Pic Credit: imouniroy Instagram [{ "selector": ".aruxr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(7.66%)", "opacity": 1} ] }, { "selector": ".cefmo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

तेल के गर्म होते ही इसमें घी डालकर गर्म करने के लिए रख दें. Pic Credit: imouniroy Instagram [{ "selector": ".zqqci-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".rxjgl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अब आंवले का पेस्ट डालकर चलाते हुए पका लें. इसमें उबाल आने पर चीनी डालकर चलाते हुए गाढ़ा होने तक पका लें. Pic Credit: imouniroy Instagram [{ "selector": ".njhrh-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".ycalr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

मिश्रण के गाढ़ा होने पर गैस बंद कर दें और 4-5 घंटों के लिए ढककर रख दें. Pic Credit: imouniroy Instagram [{ "selector": ".nbxst-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".rlllu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अब ग्राइंडर जार में छोटी इलायची छीलकर, पिप्पली, बंशलोचन, दालचीनी, तेजपत्र, नागकेशर को पीस लें. Pic Credit: imouniroy Instagram [{ "selector": ".auzxg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".yfuwq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

इस पाउडर को शहद और केसर में मिलाकर आंवले के मिश्रण मे मिला लें. Pic Credit: imouniroy Instagram [{ "selector": ".mojos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".nrhmz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

अब तैयार च्यवनप्राश को कांच के कंटेनर में भरकर रख दें. Pic Credit: imouniroy Instagram [{ "selector": ".cceyi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".ggrdz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

फूड की खबरों के लिए यहां क्लिक करें... Read More

ये भी देखें बुखार में कौन-कौन से फल नहीं खाने चाहिए? जान लें ये जरूरी बात वजन घटा सकती है संतरे के छिलके की चाय, बॉडी को भी करेगा डिटॉक्स दही के साथ काली मिर्च खाने से वजन हो सकता है कम, कब्ज से भी छुटकारा घी के साथ इस मसाले को खाने से वजन हो सकता है कम, शरीर को भी मिलती है ताकत