अधिक नमक खाना सेहत का दुश्मन! स्किन पर लाता हैं झुर्रियां और बढ़ाता है ब्लड प्रेशर

18 AUG 2025 Photo: AI-generated

[{"selector":"#anim-965b7a46-cd5c-4c74-b3ee-ffe10566ba6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f41d596-9595-487d-8932-ea01a8c530e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994a13bb-8af1-4344-8bc8-fb18f2b7a25a","keyframes":{"transform":["translate3d(0px, 98.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ff9568-ccf8-4295-b279-41f25b553530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83c2e01-f0a8-4415-b376-e8cbe4792f09","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1780e5ee-c435-4a3a-b310-73d074cf6684","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fd9aa7-3d1e-402d-97ca-a25b338c96e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.02745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f602cf-48f2-41de-97a9-ee9b988a6037","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a19d35-7a1f-47d0-9fc4-4650564aa29d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंसान हो या खाना किसी भी चीज की अधिकता हेल्थ के लिए ठीक नहीं होती है. खासतौर पर खाने में किसी भी चीज की अधिकतरा शरीर पर बुरा असर डाल सकती है. Photo: AI-generated

[{"selector":"#anim-3c5a0bcd-7526-4969-b129-95496a2540a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4438775394522594%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78d43cd2-f3c7-46f5-b44e-3e6cf51f6753","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d19e44-b3e2-4ebb-8780-4e634b332c63","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17868e63-2e4f-4db3-968c-2748e59560fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da330eef-4538-4cdb-a3b8-05e5f4586cb8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7321ed2b-3911-4885-956b-e4e3ed8e9504","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c83a34-b3d3-4810-8607-7f765fbe6600","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3321747-0d76-4d4f-9309-51e9081fc0a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05dd7499-3683-45a9-8fa5-c55b96cbd58f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिर्फ चीनी ही नहीं बल्कि नमक भी इसका सबसे बड़ा उदाहरण है क्योंकि सही मात्रा में नमक, खाने का टेस्ट बढ़ा देता है लेकिन इसकी अधिक मात्रा हानिकारक हो सकती है. Photo: AI-generated

[{"selector":"#anim-3e3dca63-5829-4d8d-b52f-59fd6a4aad02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.403907925716185%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c117377-be14-4e31-adc1-9e5ef1d1cbff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af480509-c14f-418a-bdf9-390c30b12be4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788dfdf0-e66d-481f-b635-e1589f361a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752a99bf-c4f0-4e55-a507-085172b7a7c5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528e6c48-1a7a-452d-9718-4acd17796f75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7672abe-3114-45b0-8417-c832a93b281c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6723d087-ed9d-4661-95cf-725f0fcd01ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54aa2f4e-df4e-4b62-872e-67d21146c4ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ICMR-NIE की एक रिपोर्ट के मुताबिक, अधिकांश भारतीय रोज जरूरत से 5 प्रतिशत ज्यादा नमक खाते हैं. जबकि WHO के अनुसार, अच्छी सेहत के लिए इससे भी कम नमक खाना चाहिए. Photo: AI-generated

[{"selector":"#anim-53d6fcff-8437-4b8a-8b8f-7b0fc9f05e36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63f73573-12ae-47f4-846a-50d44d123b9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e50ca2b-36e1-450b-be39-33c6c3c4a76e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12097beb-f491-429b-9743-2d2fca66dbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10297227-f1c2-4689-9f91-c3054e53b4e6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823a9a40-2384-4581-8b6b-dda388236ca4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687173e6-0c5b-47b9-b7bc-037ddcd3eb34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7439f607-01aa-4c61-addc-707fd60ca0de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d4072c-49e2-412e-9433-142b07a6452f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयुर्वेद का कहना है कि ज्यादा नमक खाना सेहत के लिए नुकसानदायक है और इससे होने वाले इफेक्ट के बारे में भी सभी को पता होना चाहिए. Photo: AI-generated

पित्त और कफ

[{"selector":"#anim-badbc16c-cc9f-4a94-9c82-76f505c7fbb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.513473079035012%, -14.705882097984837%) scale(1.2941176470588236)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09f3e540-9a5e-482b-b900-ee86e93fe66a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d59ae0-399f-4759-bb9f-af1389428b0c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a788a12c-7497-467a-a545-a098c373372a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90a9c30-5c4d-4d0a-8b04-599479ec27b2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0eaf6e-e624-488a-98af-3b6494e48521","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c46b216-2fa7-49c4-abf6-03a05c6ce2f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.67271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c197bb47-29e9-4849-97f6-2f333c3bc337","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b03b6ff-8d93-4829-92df-bd9ec415425f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622e954d-9238-455d-a78a-b61add0eee0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6371739e-c42c-4b2a-bf59-c6c3d0b47b97","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयुर्वेद के मुताबिक, खाने में ज्यादा नमक खाने से पित्त और कफ दोष बढ़ता है. बॉडी में इंबैलेंस भी जरुरत से ज्यादा नमक की खाने की वजह से ही होता है. डाइजेशन के लिए भी नमक का अधिक सेवन बुरा है. Photo: AI-generated

दिल की बीमारी

[{"selector":"#anim-0b520a99-d8b5-475c-8a70-d6356f0eb499 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.458236125084248%, 0.16002672287810135%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56e1094b-fc1f-414e-8502-3709b7f15ef2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d9eef1-a025-4ea1-93f6-a4c40585891a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a50da64-3c96-4b8c-849e-71ccfc7d6fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f39012-3eb0-4434-acb1-b6a950e17631","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9f3475-53cd-408b-82a5-6dd4c9820c0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b03ff26-6fb2-4a5a-9e6a-afc9c32cb87f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c010330-9919-4c30-add6-a406585385b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d67bc0-628b-4df5-b623-252bd6eb16c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 617.61557%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d4a642-36cc-4c89-9044-70f1be6c9704","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad74d5e-ff40-4a67-9565-c15730e63883","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक खाने से कई गंभीर बीमारियां भी हो सकती हैं, जिसमें हाई ब्लड प्रेशर शामिल है. इसकी वजह से हार्ट से जुड़ी समस्याएं और स्ट्रोक आने के चांस बढ़ जाते हैं. Photo: AI-generated

किडनी की समस्या

[{"selector":"#anim-9035b796-dd17-427c-9feb-6e74cc0305ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.6666626302573%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bd359aa-8caf-4549-ae7c-3c452a8eeb00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94642b10-dc08-41d5-b48e-824aa6fa4559","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7093d427-b3e5-40fd-8b32-5f8caf730c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c58f8a4-57e9-48ee-9f96-f84f06978712","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a997bfa3-b587-4c3e-ae83-9b8070d44805","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c8ceca-aef3-453d-8ef8-68939709c779","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abeb02ec-c342-4513-8457-5d9284d27ba3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e86af1-0de8-41b3-83eb-434516b8960d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8155784-c69d-484e-9f01-d53422189d47","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63c2812-6e36-4de6-a7f7-9e4640f41315","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना खाने में इस्तेमाल होने वाला नमक अगर ज्यादा हो जाए तो हमारी किडनी को नुकसान पहुंचा सकता है. इसके अलावा शरीर में पानी भरने की दिक्कत भी इसी से होती है. Photo: AI-generated

सफेद बाल

[{"selector":"#anim-dbd33f65-f17c-429c-84aa-5eb8d204dd47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8c7dc90-cbb5-4475-a1d7-daedd2ac11cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2c5c85-7fb7-4e90-a873-f98aeb61b2d6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bb87dd-31d0-40e3-9592-718a17a27471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3312de30-0c56-47b9-890e-64a94349a5aa","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c75969a-65a1-4364-9da9-54889c8ca6a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f36fa6-9ace-4aa3-b199-fe8920900526","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b115b3ca-ef73-45d8-b73e-823ccacc7c47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42826c32-04d6-4448-b805-79a415fff41f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 617.61557%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1c9371-3480-4cf5-bf22-d5ab20407b94","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6636692a-318c-4e3b-aa7a-b01b0dbc6b9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] समय से पहले बाल सफेद होना और बाल झड़ना की एक वजह रोजाना खाने में ज्यादा नमक लेने की वजह से भी हो सकता है. Photo: AI-generated

झुर्रियां आना

[{"selector":"#anim-b7c82d5d-15d9-4543-a9cb-50fb67b38009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.01191627847366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7d9bdc2-5449-44e1-9c76-fb26f8d7d32a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364534b4-3c50-414f-9754-d713b87f0fd1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fb1dbf-0e75-4d19-91f7-ba334188ef15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36c80e0-5115-4313-93f2-f1221ab75ac5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4282920-e097-4338-b5d0-553eb66e6473","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488ef82f-1e06-4f79-85ec-637baa930b82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091602f6-0a4d-49eb-a904-7dbf98406312","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79181f9d-0fa5-48dd-a24b-de7ce869a8fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aab2fa8-378c-4210-bc1d-76e393852a0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27410be-6f3d-4de7-bb36-ed100dcb495a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिल, किडनी और बालों के अलावा अधिक नमक खाने से हमारे चेहरे पर झुर्रियां भी जल्दी आने लगती हैं. ऐसे में ये हमारी स्किन के लिए भी ठीक नहीं है. Photo: AI-generated

[{"selector":"#anim-4aca4e3a-4e9c-41c6-a49b-23278e857cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad5f17a0-ae9d-44ec-95d2-5f4a0723dd6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5d3649-deba-4466-90f2-73d75e513b5b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44f44db-ac21-42a4-bf52-012fb34df2c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67374760-2be9-4b8b-9527-deff477326ab","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d82988b-4a9b-4cd5-8f22-90c51162767d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760a36c8-dc23-49a7-9d8b-86346e4f6f3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf2be6e-c9f7-4c55-9d22-c9711acfa352","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c9360f-33c2-49d0-a3d5-b8220bab9359","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आयुर्वेद के अनुसार, नमक का सेवन मध्यम मात्रा में ही करना चाहिए. सीमित मात्रा में नमक खाने से कब्ज, भूख पर कंट ्रोल, मसल्स के लिए अच्छा होता है. Photo: AI-generated

ये भी देखें वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया कच्चा, उबला या ऑमलेट? जानें अंडा खाने का क्या है सबसे हेल्दी तरीका लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल जवान दिखने के लिए महिला खा रही ये 2 चीजें, बढ़ती उम्र पर लग सकता हैं ब्रेक