चिया सीड्स या फ्लैक्स सीड्स: वजन घटाने के क्या है ज्यादा बेहतर?

14 Aug. 2025 Photo: AI generated

[{"selector":"#anim-a7702e99-8953-4892-a410-388a5f296e9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.891057430060517%, -6.648958806340874%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2979c68-9c99-4298-beb1-544e0a14f2d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ba3150-b1ec-4900-bafe-3cc001db7763","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da083b34-c547-4f35-900e-e7aa13ec027c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c9f15d-74e9-42e0-9227-215ff9e49705","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b9fdc9-8f80-403d-a381-b4055db6390e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb24030-8eb7-4432-89d9-51f7dfa83966","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.46406%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c17f4e-6408-4173-b4e4-d53033743388","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1fc137-e769-469a-8fe7-1ad38b0754e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन घटाने के लिए न्यूट्रिशनिस्ट और डाइटिशियन अक्सर हेल्दी सीड्स खाने की सलाह देते हैं, क्योंकि इनमें कई जरूरी पोषक तत्व होते हैं जो वजन कम करने और हेल्दी रहने में मदद करते हैं. Photo: Freepik

[{"selector":"#anim-712068bd-a3c9-4798-96ec-43b63a480d2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910db32b-8293-4dc0-9dd2-d358723851d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49c42a0-a0a5-4c93-a514-3db4980bbe74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b554304-dd41-4733-aa2e-78f89ad1535d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558b209a-e533-44d4-9eff-42860cefa543","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8cbe68-28b3-4a69-aa9c-2cd568471fca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.34162%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd817943-7163-41c2-b40a-f27ddf51a24c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b6afa8-15e5-454c-8862-95149bfbf50c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन सीड्स में सबसे ज्यादा नाम चिया सीड्स और फ्लैक्स सीड्स का लिया जाता है. ऐसे में लोगों के मन अक्सर यह सवाल आता है कि तेजी से वजन कम करने के लिए इनमें से कौन ज्यादा बेहतर है? Photo: AI generated

चिया सीड्स

[{"selector":"#anim-df71c6db-0592-43d4-8b58-d4984bf2a993 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c57b7e6e-181c-4ac4-a860-779ac68aff77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f795bc69-0590-4ed6-9e7f-2642f9dad353","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf07ca96-51d1-46fe-8429-62a9aa7eabd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a395eb4c-090c-4b9e-b42c-df584e15b2ef","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73f8ce7-f18b-493d-8a51-aa78c093c3ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504a40d4-0539-47a4-822f-2ca0317a46d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed26ebb1-af21-4fa3-94bd-cb718f0263a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357f28e5-ee43-44bb-a0ee-17a40bb514da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0df467-b436-44c4-a45d-7913ca469b4a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fae4a15-364e-4ce1-bcd6-81fe18b7e678","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साल्विया हिस्पानिका नामक पौधे से मिलने वाले छोटे-छोटे काले या सफेद दाने चिया सीड्स कहलाते हैं. Photo: AI generated

फ्लैक्स सीड्स

[{"selector":"#anim-76a4d9df-49bd-4e9a-83a6-d227c30fe758","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248a8cb9-30ad-4f62-83d8-e33face44b64","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7571b5-7c2e-4815-9535-bbad3154783a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17cd708-216e-468a-976e-7f2a99525643","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96011549-5253-45f9-b261-df0a2c32cdae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f335ef16-1a49-4d9f-bfca-145998b2b3b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a2b320-87cf-4cbb-bc98-07fad0edd4fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916c1222-fb39-4b5e-8cc5-603369e1c0b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f82dc3-27cc-4753-88a5-f4397d8944ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d442426-150a-481f-9114-6dbb7fef8692","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अलसी के पौधे के बीज जो फाइबर और ओमेगा-3 फैटी एसिड से भरपूर होते हैं, फ्लैक्स सीड्स कहलाते हैं. Photo: AI generated

न्यूट्रिशन की मात्रा

[{"selector":"#anim-923998fb-3891-4544-9727-c397108f11ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.3218635809898025%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f7c938e-1f73-4a36-9073-978af98768b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b53335-d9fb-47f4-be15-21fea0b331cd","keyframes":{"transform":["translate3d(0px, 99.00438%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c20302e-14d2-48be-bfc9-ffa4356a7eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820e90b6-0ca1-4002-8c43-9c94553f2933","keyframes":{"transform":["translate3d(0px, -786.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff872a91-2343-4d36-a7a7-ffc6516145b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e470c9-183e-472b-b1ca-fb6732c888f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.81573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da7f471-2b51-40c1-be37-55ca2e2d422c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f7b6a7-62aa-4337-b43f-3433e8379841","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 846.88407%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a94efc-6f04-414f-95b4-0a7eb3e5d930","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113bed6c-7aef-4d43-88df-109d1fdf50f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जहां 2 चम्मच चिया सीड्स में लगभग 138 कैलोरी, 12 ग्राम कार्ब्स, 10 ग्राम फाइबर, 4 ग्राम प्रोटीन और 9 ग्राम फैट होता है. वहीं, 2 चम्मच फ्लैक्स सीड्स में लगभग 120 कैलोरी, 8 ग्राम कार्ब्स, 7 ग्राम फाइबर, 3 ग्राम प्रोटीन और 9 ग्राम फैट होता है. Photo: AI generated

[{"selector":"#anim-4d3ab379-17e5-490a-ab6e-cabca0a24b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40127ad0-65f9-4232-974b-6df388dd8d73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654ab9c6-da5c-4be0-88d7-e58e694a3bac","keyframes":{"transform":["translate3d(0px, 99.19250%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ba3cf0-9314-47b0-98b5-d32364bf69b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94472610-d17a-4526-80b0-effbb580df26","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50433548-95a7-4b61-b6d0-687742fe17dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bdc931-8aac-494e-86b3-713c3ee53a58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.13711%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061471ce-4096-4ccc-95e9-6e9363aa420e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b6b162-1f55-4b67-90b3-dae761c3d06a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स फाइबर, प्रोटीन और ओमेगा-3 से भरपूर होते हैं. ये पानी सोखकर जेल जैसा बन जाते हैं जिससे इन्हें खाने के बाद लंबे समय तक पेट भरा रहता है. इतना ही नहीं फाइबर से भरपूर चिया सीड्स खाने से डाइजेशन भी बेहतर रहता है और क्रेविंग कम होती है जिससे वजन कम करने में मदद मिलती है. Photo: AI generated

[{"selector":"#anim-95b5a7a1-d39d-41a3-9eb3-a471cdd46feb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6a33dd-9f24-4494-917a-84c0ab8c41ee","keyframes":{"transform":["translate3d(0px, 99.21309%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9169b8f-cd2d-40a2-a535-b25a97ab4780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e437a58d-766c-46a3-90ac-a5d521ed3280","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e518be22-2f78-4d66-9028-44ee19347bf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3920f65-3c26-4d3a-9e48-ec323c2701d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.71034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee371238-4e0a-4213-b157-5e0b226ef4a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bddb457-98cf-44c7-b1ea-40df0cae690a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लैक्स सीड्स फाइबर, हेल्दी फैट और लिग्निन नाम के एंटीऑक्सीडेंट से भरपूर होते हैं. ये डाइजेशन सिस्टम को बेहतर करते हैं, कब्ज की समस्या दूर करते हैं और लंबे समय तक शरीर में एनर्जी बनाए रखते हैं. फ्लैक्स सीड्स हार्मोन को बैलेंस और भूख को कंट्रोल करते हैं जिससे वजन कम करने में मदद मिलती है. Photo: AI generated

[{"selector":"#anim-5a89d5b3-85a3-463d-b7a9-92c7a16c7c2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8280fc02-bded-420b-b687-7858d2cff7f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717b729d-94ad-4a88-a546-546ec1e20d72","keyframes":{"transform":["translate3d(0px, 99.18778%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce802704-7266-4838-833c-7d241da3c42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bea1148-3895-43ca-9125-a8a775e47080","keyframes":{"transform":["translate3d(0px, -740.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cc79a7-0930-4c17-880b-56b4c8a8e57f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c85332e-9c77-439c-a5d4-f7c7dcea24c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.71719%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d58b948-9aa9-4ccf-b3fe-63e678c3c827","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80df784-9d84-4ee7-bbb8-eb03f7565f53","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 757.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स और फ्लैक्स सीड्स, वजन घटाने के लिए दोनों ही फायदेमंद हैं. जहां, चिया सीड्स भूख कंट्रोल और ओमेगा-3 के लिए थोड़ा बेहतर हैं, तो वहीं, हार्मोन बैलेंस और एंटीऑक्सीडेंट के लिए फ्लैक्स सीड्स ज्यादा फायदेमंह हैं. Photo: AI generated

[{"selector":"#anim-cd7c7be2-6f95-4c9a-a9f1-e893ac87a22a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05745bf7-e168-4a78-a43f-fe4d41b58b82","keyframes":{"transform":["translate3d(0px, 99.14530%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d81e554-be4f-400a-94d0-8a8e37809173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eeb3f65-6e62-44fa-9044-d8ed0a30059d","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16633a11-5e53-4370-b9be-ea0c655aaeb8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebcf250-b334-4fd9-b282-0e4658a233db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 236.94208%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b252a9-7004-4c91-a946-bbd65f051588","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5af092-48ea-4918-b22b-61fd90e9f0b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 757.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में वजन घटाने के लिए आप दोनों को अपनी डाइट में सही मात्रा में शामिल कर सकते हैं ताकि आपको दोनों के फायदे मिल सकें. Photo: AI generated

ये भी देखें वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया क्या चीनी से बेहतर है गुड़? जानें क्या है हेल्थ एक्सपर्ट का कहना रकुल प्रीत की तरह चाहिए फिट और टोन्ड बॉडी, तो डाइट में शामिल करें इन 4 सब्जियों को इन 3 तरह के लोगों को भूलकर भी नहीं खाना चाहिए चिया सीड्स, हो सकता हैं नुकसान