छोटे बच्चे के लिए घर पर बनाएं हेल्दी Cerelac, आसान है तरीका

[{"selector":"#anim-409a2620-cadc-4379-9a59-3f15e8c713f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6eac32-2b4e-4612-adc4-12dae91ff58c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9668b6-f592-45bf-ad52-4ab5764b0e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cbb9c3-0711-438c-b4c9-8be56dd1aca5","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5a7b26-927a-46c0-8ca0-782d244eb4f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecb0183-76fe-48ab-9e40-70381e0be320","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.39441%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] छोटे बच्चों का पेट भरने के साथ-साथ उन्हें हेल्दी बनाए रखने के लिए Cerelac खिलाया जाता है.

[{"selector":"#anim-f7e48758-39d1-47ca-b6ba-bd733624e90a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4bbdb0-01e3-4d76-82ca-6a1ea33c966a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89815e50-3b8b-4bf9-9b47-42e8ebef294c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3556fdc7-2a44-434d-871c-6760f7a24249","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02820436-82d7-4e0c-b01b-d63f79192eb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b12b289-2ee5-4ef6-98ae-76742ca3c7df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.39441%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cerelac का डिब्बा बाजार में काफी महंगा आता है. ऐसे में आप चाहे तो हल्दी सेरेलेक को अपने घर में बनाकर स्टोर कर सकते हैं. आइए जानते हैं कैसे-

[{"selector":"#anim-3915f7b1-d5a0-4850-98b6-9704e4f758e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3865db-32ee-4e58-a76b-9a558928cae2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21eaad23-1644-459b-a783-773fa33bf7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9217520-9d93-4a8e-98e7-4741fb401e11","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b17bf0-a784-4128-8d65-dfb5127a69ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450c424c-ace4-4534-9cbe-6e51e1246877","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.29636%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 कप चावल, 2 चम्मच उड़द दाल, 2 चम्मच मूंग दाल, 2 चम्मच मसूर की दाल, 2 चम्मच चना दाल, 7 बादाम. Cerelac Ingredients

[{"selector":"#anim-765a40de-4e57-4884-b42c-dd019a6fdbe4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d67610-a1bf-4723-99ad-3ac49a239294","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a295cf56-f3b2-4fed-979d-9f4247f4f908","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f1e667-f0a7-47cb-8dd1-5a0ce0f2e149","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b21f0c9-fcbb-4902-9eb1-b809bcc58ab4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfc160f-46a3-4165-afdf-95c84f81435d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.47861%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सभी सामग्री को छन्नी में डालकर अच्छी तरह धो लें. इसके बाद पंखे की हवा में अच्छी तरह सुखा लें ताकि सारी नमी निकल जाए.

[{"selector":"#anim-36832479-2307-466a-b53d-8fae2faa4000","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da706b9-e7cc-4ec9-85e5-f00de21be055","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62d00e3-86bd-4591-9179-b8d8c8278e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e911716f-df00-4042-9a5a-e59e2a214c78","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8b04c6-f3ae-4504-ab0c-9f6b4d44247d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f2242f-5e97-448f-9277-89bd3153befc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.29638%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सूखने के बाद गैस पर पैन रखकर गरम कीजिए. अब इसमें सभी चीजें डालकर हल्का-हल्का रोस्ट कर लीजिए.

[{"selector":"#anim-2322e735-c48b-4945-b5e9-bcef180d768e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978efd64-5ef4-44cc-92fe-c0aa1f1a390c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6effca59-6874-449b-8455-5657828ac0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8f7f9b-2f6e-4db3-bd8a-cddb4af4bb71","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0988b8-f6f5-4f9d-aa2e-2b034c71bd90","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37c74dd-186a-4e66-a966-870a2c5ef926","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.39441%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोस्ट करने के बाद पहले ठंडा कीजिए इसके बाद मिक्सी में डालकर पाउडर बना लीजिए.

[{"selector":"#anim-42dad3c1-e7d7-4817-a988-60e7ea38272a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1953ba-9b08-4c67-82cd-458926a66ed7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4223ac-3b47-449b-bd97-60dd977b847a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4c0176-5f75-451d-b203-0963e7a3438e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da40a17f-e960-4bb4-be79-c401981263f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ebb62c-ea68-4340-89c9-e0c4f8dcb224","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 244.29635%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपका homemade cerelac तैयार है. एयर टाइट कंटेनर में स्टोर करके रखें.

ये भी देखें कहीं आपके घर में रखे हुए मखाने तो नहीं हो रहे खराब? ऐसे रखें सुरक्षित मिनटों में घर पर बनाएं बाजार में मिलने वाला 'चाट' मसाला, बेहद आसान है बनाना खाली पेट भूलकर भी न खाएं ये सफेद ड्राई फ्रूट, बढ़ा सकता है वजन ऐसे लोगों को भूलकर भी नहीं खाना चाहिए खरबूजा, फायदे की जगह होगा नुकसान

छोटे बच्चे के लिए घर पर बनाएं हेल्दी Cerelac, आसान है तरीका

17 June 2023

By: Aajtak.in