वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया

22 AUG 2025 Photo: AI-generated

[{"selector":"#anim-98392294-a3dd-45fd-82a2-90f9a3043d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.818181774525822%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61c89500-aedf-460e-8233-8970a54a1415","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72268dc3-0a15-4ce2-8c00-2639f2e35ac4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911f030f-4789-415a-a88a-bac38f80043e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30988aa2-99c7-4d23-acfa-53ed7a5dfb96","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37a19b5-3612-4f0f-bd1e-92711b87db2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434d1eb6-aff5-474f-996e-cc4e40a09942","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca0f4ca-bc8d-4483-b462-47057234cddb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b851cd78-e82f-4caa-8d63-4038993cac1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह नाश्ते में लोग केला खाते हैं, लेकिन इसे लेकर वेट लॉस करने वाले काफी परेशान रहते हैं कि उनको केला खाना चाहिए या नहीं. Photo: AI-generated

[{"selector":"#anim-0cac49e0-f31a-4856-a9cb-e68cf63d42bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.943577249804815%, -15.243902149963736%) scale(1.3048780487804879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93737f7e-16c4-446d-a566-759a4ada960b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc605966-8fb6-476e-9cf0-a4959680dacc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fafb006-47f0-4c4e-94ff-29e16d6b765c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04434c0f-f10f-44d2-b9d6-8a78250d62d2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0feb06c-71e9-4381-b6cc-78b6a81c1b53","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cea43c-4b38-43df-8c86-c64a5cf222a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bc97eb-51a7-4296-97a8-18b0cd1615ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c0ea32-26e6-43c2-a01b-bb573474d84c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केले का सेवन अक्सर वो लोग करते हैं जो अपना वजन बढ़ाना चाहते हैं, क्योंकि इसमें नेचुरल शुगर और कैलोरी होती हैं जो शरीर को तुरंत एनर्जी देती है. मगर क्या ये वेट लॉस के लिए गुणकारी है या नहीं. Photo: AI-generated

[{"selector":"#anim-d165f2f6-eae9-436d-84d6-9863664da726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c527d23-269e-4d56-99cf-98c1fc0dd98f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61021450-ecda-4aea-9c3d-a7c4a4eb5df8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938e1407-38b2-41ba-a7c1-47858170e057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2701b47f-550b-4e35-bd17-dfa61e637ab5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ac5375-4be9-4f63-a9d7-da9e328fbd80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4646f02-3db1-45ca-809e-dc546cf823c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.43366%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bb2047-957d-4c68-9eec-adac6a6e3605","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6013da-1efd-4ad4-8cc2-586dfc85d8e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या केले वजन घटाने के लिए अच्छे हैं? नोएडा के मैक्स सुपर स्पेशियलिटी हॉस्पिटल की क्लीनिकल न्यूट्रिशन हेड डॉ. करुणा चतुर्वेदी ने कहा, 'सच्चाई कहीं बीच में है.' Photo: AI-generated

[{"selector":"#anim-df427bb5-4d69-4640-a85d-9cc59940e4b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a450257b-6380-4232-8de8-397fbeae7537","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc8ed61-fca1-4b05-992e-275e4c908a1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211dd38a-9470-4cf9-8770-008ef8d43333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7c09de-596f-4112-b44c-737c6c84a47c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0512daa9-c3c8-4287-8688-cfa7a27621b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b888d204-6fce-4e14-8a0a-7f78f9efffa6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a980f33-fc83-47eb-b10f-ea9624638e69","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e67252e-936f-45d4-9ecc-cf3da924e388","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. चतुर्वेदी के अनुसार, 'केले में फाइबर, पोटैशियम, विटामिन और ऊर्जा बढ़ाने वाले पोषक तत्व भरपूर मात्रा में होते हैं और ये पेट भरने वाला ब्रेकफास्ट हैं.' Photo: AI-generated

[{"selector":"#anim-0fd11eb1-b40b-4236-b94f-57df16fcedbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17f7d324-60d1-492b-babe-bc0f7c3dad2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5729e7-5059-4669-b29b-39b9f88b0bd6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acbae08-c32a-4d22-b167-349e2f6cc529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afdb1d5-a42b-4a26-ab4b-5992d08f6cf1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fe3fa7-a45a-4c14-b0ae-208e4511bd69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4e3e75-376d-4d09-abc8-eb6c2eb5ea0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4800a56e-a7ed-4220-92de-e276025c1461","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdb894f-5656-4caa-82b6-36cda1acb704","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप नाश्ते के तौर पर केला खाते हैं तो इससे दिन के समय आपको चिप्स, बिस्कुट और स्नैक्स खानें की क्रेविंग्स कम होती है. इस तरह केला वजन कम करने में हेल्प करता है. Photo: AI-generated

[{"selector":"#anim-611fee5a-1ceb-4ba0-811b-595c1564e854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.40259725915623%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0ebb9b3-b3d5-4b21-b7a8-eb33a58264df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d790da5f-203a-4489-91aa-406e662fb443","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a475d77-c343-49a6-8cb6-63aa9d25d960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a2ac43-4e07-470e-b84d-00858a10687c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90d844e-990e-4f6b-ac9a-3917e13c5224","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99fbfc4-9287-4537-a32a-baf2d0acf224","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4ae341-cd7e-4cee-99f3-163eb935b220","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fc7b41-d973-45d2-a7dc-72a68dc32ced","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक मीडियम साइज के केले में 3 ग्राम फाइबर और करीबन 100-110 कैलोरी होती है जो डाइजेशन में मददगार है. Photo: AI-generated

[{"selector":"#anim-7a589431-de5c-4937-ac6e-c782d26a22b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4415879139705208%, -13.020833161572654%) scale(1.2604166666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08ccd6b8-cd83-4631-8e98-b4b8b32736c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4a9dd8-a8ce-441d-9851-7078bc0bbff1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4399ff3-7603-486e-81ea-cfb27ffe0fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4a6d2c-ee26-434e-bdb9-04aca5097dbd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2095ad29-d50f-460d-948b-a8f992aee7b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d306c814-b2f1-4f2e-b44d-0bf33ec8d0a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51b7fc5-5189-4c2a-bb78-85d50aadc9b6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03e2c0d-98eb-450c-95b4-13446545d06a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केला खाने से पेट भरा हुआ लगता है और इस तरह ये ओवरईटिंग से बचाता है. बैलेंस डाइट और सही मात्रा में केला खाना वजन घटाने में कारगार साबित हो सकता है. Photo: AI-generated

[{"selector":"#anim-e40213e5-7612-4296-bf98-2289ce53b45a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.540682236968967%, -9.434952551148823%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a506c280-e26a-4b55-a9b3-634656869bdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d83df3e-704b-4f22-93c9-209a52a622b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b3b95e-310e-4bd5-a372-d4ec8dd9376a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f61549f-8b74-4c91-b56c-b6f1086bca42","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c3e90f-18ef-4f5f-b667-b300152e7d32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660e9fda-a92d-436c-959a-894e598be4e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f027f82-2dbc-488f-a9c0-2806aa2155e0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbd4c13-4633-457b-94e1-e66f7d348981","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2022 के एक रिसर्च में पाया गया कि केले जैसे फलों से भरपूर फाइबर वाले फूड प्रोडक्ट भूख को कंट्रोल करने और आंत के लिए अच्छा है जो वजन घटाने में मदद करता है. Photo: AI-generated

[{"selector":"#anim-d881d3de-0768-4288-bb53-28109bd8769d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-270de897-50bf-4f59-9817-3c1bd48d0cad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9857f82d-be47-41bf-9ff2-40371e4f53c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11788955-e7f7-46e6-93df-ca06b9443f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6465f2c5-e966-41e1-b75b-3154824219fa","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a359b57f-66c5-4a3f-9ff3-f5be9ced5785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d707d084-b6ee-4097-b534-575b5fa66196","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.38243%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044f29f6-e4bc-4616-ad25-9add8d63f6ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a784ee9-95ce-4b87-95b8-e3c2e581a1c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्वर्ड की रिपोर्ट बताती है कि प्रोसेस्ड स्नैक्स की बजाय साबुत फल खाने से कैलोरी कम होती है और मेटाबॉलिज्म बेहतर होता है.इसलिए केला और अन्य फलों को डाइट में शामिल करना वजन और सेहत दोनों के लिए फायदेमंद है. Photo: AI-generated

ये भी देखें हार्ट डॉक्टर ने बताए वेजिटेरियंस के लिए बेस्ट प्रोटीन सोर्स, हड्डियां हो जाएंगी मजबूत किडनी फेलियर का खतरा बढ़ाते हैं ये 5 फूड्स! आज ही कर लें तौबा कच्चा, उबला या ऑमलेट? जानें अंडा खाने का क्या है सबसे हेल्दी तरीका जवान दिखने के लिए महिला खा रही ये 2 चीजें, बढ़ती उम्र पर लग सकता हैं ब्रेक