बढ़ती उम्र पर लगाना है ब्रेक तो रोजाना खाएं ये 5 'चमत्कारी' फल

29 july 2025 Photo: AI-generated

[{"selector":"#anim-e4f6a527-ae53-41ff-9874-4e4bcb0cfbcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcedc557-e7d4-43d8-bc8b-2c158d4a3a47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0146dd67-c424-4413-a9ca-4ff865674655","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec2e441-af52-4233-8863-8e2dba379583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f3f83d-8972-44f7-9b4d-5c8735c5ced5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28260fdc-b243-4ac2-8bcd-85759671c6f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17299ef-697e-4590-8f15-01ef3e6bd10f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.97773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed768068-9790-49ec-b53e-69ea64c26bda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da65efed-f8e3-42e3-a056-4951a2b315cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उम्र से पहले चेहरे पर बुढ़ापा दिखना लोगों की बड़ी मुश्किल बनता जा रहा है. इससे ज्यादातर लोग परेशान रहते हैं, चाहे फिर वो लड़की हो या लड़का. Photo: AI-generated

[{"selector":"#anim-e92012bb-6de1-49cf-89e3-2fab7a2b3eb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09b21583-720f-4768-ba94-1071cc2ecd88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c966c12-231c-4873-a64c-19fa620167b4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0207830e-5a75-49fb-ac9a-401364a31314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e93046-c1d6-444f-b13c-2d262c198287","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daed214e-599c-4772-82ac-f3c29085d83c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4aff23-5556-491b-b026-fe30f51afbde","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.97773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fdb476-eee4-469e-8d85-a3212e8e5d53","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e493d54-d3fa-47a3-851e-e41894d26771","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्री-मिच्योर एजिंग का एक कारण इंफ्लेमेटरी यानी सूजन होता है और इसे कम करने के लिए एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी फूड्स खाने चाहिए. Photo: AI-generated

[{"selector":"#anim-d1482259-f31a-4736-8ac1-ec0b583c25a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e864d95f-74e0-4181-bdd7-d4dec386462b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0cad27-425d-43eb-9e65-29fb932d0c88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7a49cd-08df-49de-83f4-9537e2efa437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a3f01d-a6f4-47e6-9549-a41f9446250a","keyframes":{"transform":["translate3d(0px, -816.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c8f708-3738-45d6-81c9-367ba1248be8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8189f50c-1378-49e0-abc4-e73e7ed5168b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.97773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f116b1f6-c722-4bdc-88ca-3d6f3ba45049","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38121d78-cd1a-4e06-ab7c-906578e09d58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे खान-पान का ही असर हमारे शरीर और चेहरे पर पड़ता है इसलिए हमें अपनी डाइट का खास ख्याल रखना चाहिए. Photo: AI-generated

[{"selector":"#anim-1e19b598-1269-43f1-a73f-9187bb53ffde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.672268899681345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68b58eb5-aee2-466d-9788-7ab7960178f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539d3034-f9be-4647-a334-17946d7c8410","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d13300b-8b86-49df-9617-22f944903e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5fc61e-fb3d-4001-a064-eb60c61c46f9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af473533-fa9c-4004-995f-80721e37c3e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9507d615-81a6-4752-ab7e-6266900272ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.55860%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc85be3c-12a2-466f-8b1f-f8b134af278c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce764e86-e3b9-4bd2-b9d4-132e5fa1fbc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वैसे तो फल खाना हमारी सेहत के लिए बहुत गुणकारी होता है. मगर लंबे समय तक जवां दिखने के लिए कुछ खास फल हैं, जिनमें एंटी-एजिंग के गुण भरपूर मात्रा में होते हैं. आइए जानते हैं कि एंटी एजिंग फल कौन से हैं. Photo: AI-generated

अनार

[{"selector":"#anim-a77e4fdc-3542-4f17-8bb3-bee473688f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4881187033159686%, 1.3070455271817683%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c4e314b-41fc-4cb4-8716-6acc8f275e9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f953f53-db00-4bcf-9167-f4cea395e7e4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0616f94b-484f-4d8e-9441-1b6bfa0e3f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf5a253-04d1-475c-ba63-3c2a3e01e0f2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18588bb2-b4aa-491f-8169-74b511aab381","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50eee494-ddd4-4de5-b93d-683a9df301d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc97a0b-0a77-4de6-a019-df3c9a822403","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708d781d-ea18-49c9-b986-279db4901e7e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c31410-7c16-44bf-aa51-445aa6fc6dad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29045eb-afa0-4e41-8e5a-4ce0e69fc5ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटी-एजिंग के गुण अनार में पाए जाते हैं और त्वचा को जवान रखने के लिए ये सबसे अच्छा है. विटामिन सी और एंटीऑक्सीडेंट से भरपूर अनार झुर्रियों और फाइन लाइन्स को कम करता है. Photo: AI-generated

संतरा

[{"selector":"#anim-6c0005a3-4601-4812-befb-9ef3c08d15e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.411930039851773%, -21.358278967427882%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-580f33ed-46d6-41b5-a73b-884215098732","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e985c1ee-0172-4742-af5f-366bbc13b3d6","keyframes":{"transform":["translate3d(0px, 98.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bb87f6-d3c4-4ec2-8ac6-63d2fe0cade3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe6608-6f83-43e1-9370-0040a4df6181","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc57641-2210-4e21-94ce-b624d5e6a36e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89bd1e41-854f-4468-948d-230ea2ea17fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 115.96844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ffc517-50d6-4450-8ec9-d5f02c325084","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b30b864-e0eb-43e1-800d-20c080b822bc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa432b7-28b1-4136-8791-7c09edc78892","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38291e2f-f21d-40b9-ac94-9598b368c055","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूसरे नंबर पर संतरा है जो एंटी-एजिंग के लिए परफेक्ट फ्रूट है. इसमें मौजूद विटामिन सी और बीटा-कैरोटीन दोनों फ्री रेडिकल्स से लड़ते हैं जो जल्दी बूढ़ा होने के कारण बनते हैं. Photo: AI-generated

बेरीज

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अंगूर (रेड एंड पर्पल)

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अनानास

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ये भी देखें वजन घटाने के लिए केला खाना सही या गलत? न्यूट्रिशनिस्ट ने बताया क्या चीनी से बेहतर है गुड़? जानें क्या है हेल्थ एक्सपर्ट का कहना कच्चा, उबला या ऑमलेट? जानें अंडा खाने का क्या है सबसे हेल्दी तरीका लिवर के लिए किसी वरदान से कम नहीं हैं ये 5 ड्राई फ्रूट्स, आज ही करें अपनी डाइट में शामिल