'ओमेगा-3' का भंडार है ये लड्डू, दिल-दिमाग को रखेगा सुपरहेल्दी, जानिए रेसिपी

05 Dec 2024 Credit: Credit Name

[{"selector":"#anim-2542fcf8-e7c5-45ee-93b0-3cdeb0edd462","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30136ce4-0d70-429c-a5a5-d5425074d369","keyframes":{"transform":["translate3d(0px, 98.53801%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebf7f21-56b0-4594-b2fd-07cbb2ac533f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e87a06f-2682-4cec-be40-791d56344b54","keyframes":{"transform":["translate3d(0px, -906.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa661ec-ede2-492f-b3d1-bb09f7eb69d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca408da-55a8-4324-b920-87e5fd8fd3b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.49704%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbf6644-99a3-42c2-a6bc-f44d30d1c395","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8930ade3-f5f8-412c-b09a-bd5f0527ffca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओमेगा-3 फैटी एसिड आपके दिल, दिमाग, स्किन और बालों तक को सेहतमंद रखने का काम करता है. Credit: AI

[{"selector":"#anim-0d1b9b60-9a8a-48a2-8e60-0670608ea4e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e3336b-818b-4019-a23c-63cd54f25025","keyframes":{"transform":["translate3d(0px, 98.74308%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff0373f-e5ed-477f-8d23-83456f86fd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a521b3-0208-41ca-aab2-0bfcae71b3e4","keyframes":{"transform":["translate3d(0px, -844.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9157f1e-2b2a-493e-afee-4fd4e97dac25","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca514e89-e720-4abd-a528-2c39ed3f75ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.70277%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bd05ee-ab34-4e6b-b70c-341f944686a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862ec682-8615-4396-9b64-4958ac194a04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इनके अलावा इसे खाने से और बहुत से फायदे होते हैं. यह ज्यादा नॉन-वेज खाद्य पदार्थों में मिलता है. हालांकि, अलसी के बीजों में भी ओमेगा-3 अच्छी मात्रा में पाया जाता है. Credit: AI

[{"selector":"#anim-bd4afd10-f258-4f69-9c44-1f1d8819717b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58376fa-a357-489f-833d-8c15d485051e","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a96c4e2-c5f0-49aa-b910-e807b99d50e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a37eb6-3222-451f-bd4c-0628bb1d616e","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05899ccf-26de-46ad-90d3-845df6ba6240","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39553ea-a479-4d8e-99f9-13da4b41a482","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.14816%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9ec6bc-2147-41d4-a036-4973857fe3e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cb4fe7-7f4c-4df6-be23-783a5965a173","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में शरीर में ओमेगा-3 की कमी पूरी करने के लिए वेजिटेरियंस को अलसी के बीज खाने की सलाह दी जाती है. Credit: AI

[{"selector":"#anim-ee275e92-6a57-4e8a-bf4f-6ccdf1a3c5f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2b269f-bb13-44f1-80f5-586196f220bb","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2790a0-99fc-4453-94d2-d3555cc907aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdddf55-9b55-44ce-a673-a6db65e3adc5","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66719161-a5e1-4d1a-b29f-7fe18552f64b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25c40ff-2e71-4d04-afab-ff1348c2c134","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e80dd0-1487-4d41-b5cf-9cd905249174","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb72796-a07c-485c-b1ac-a83bb153b9be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में अलसी को गुड़ के साथ मिलाकर उसके लड्डू खाना आपकी सेहत के लिए दोगुना लाभदायक बन जाता है. Credit: AI

[{"selector":"#anim-e5f22325-7414-4576-91f9-4fd0035d2501","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ca43bc-91fa-4b3e-b328-a315fd4a6107","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9326e49b-7726-49a4-912e-94a33cff1808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a02f13-ea1f-4491-8b29-de3e23ee1221","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48402f1f-5be9-45b6-9d19-9426b3018031","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0389f17-3fb1-48d0-8c55-fdeb2bc7bed5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.14816%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab4e88e-dcc7-45c6-a14b-364be9a136d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f428b4-7268-4721-b2b1-cf9afa54fb85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ओमेगा-3 से भरपूर अलसी और गुड़ के लड्डू बनाने की रेसिपी बताएंगे. Credit: Instagram

[{"selector":"#anim-d8fa6808-7e27-4203-ba8f-f9bbdb7465ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5672dfa-4be7-4279-bf80-46e3fd863cb9","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbeae82-5cb7-4e0e-a46a-200367ffedba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1a00cc-62d6-4b2f-ac8d-71ca72fcddd3","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189848e6-4b0c-496d-ac62-c88a45e5274c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3e7bff-be2c-42a2-812d-4c89500d3019","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.14816%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df99984b-f1e5-4d10-b633-0e36a0c1fc6d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a463c537-5972-4834-9d75-201c1f6fdc54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसे बनाने के लिए आपको 400 ग्राम अलसी के बीजों को मीडियम फ्लेम पर थोड़ी देर भून लेंगे. Credit: Instagram

[{"selector":"#anim-7f4d9086-17e4-49bc-9e68-981c873b1fbf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ada9a0-96ee-4d88-9370-ba0c5e97c303","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f198a3-6fbe-48d9-a23a-ac777ade306a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b617c39-8dc9-4d96-b49c-28292ba79094","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf6d1e5-e688-43e6-9d5f-31c53de2ebfe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e5e59e-b585-48f9-b5e2-8e921f37c363","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caf26d7-d1dc-4178-b269-14bbbce039a7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dea9d66-fac8-4f87-ae7d-d112592647ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद आप पैन में थोड़ा सा घी डालकर गर्म करें और उसमें 100 ग्राम गोंद डालें. गोंद फूलने के बाद उसे अलग रख दें. Credit: Instagram

[{"selector":"#anim-e09632a6-839d-4b42-9ba3-2ea2c53e6d97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd33bc45-8fb6-4fc1-8e61-0ded3dce0f2b","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f253105f-77a6-437c-864d-1387dd6d9417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19306338-2fae-4a1d-a191-3d4138e1dbc5","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5360a918-8ba7-4762-a95b-fe50c199d028","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a000e552-5138-4fd2-8a64-f725faeba7fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c21bcb-7abc-41ef-9ce0-ec0de3604395","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd41db6-8d46-494a-bcd7-270d15a84b9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद अलसी को दरदरा पीस लें. अब 50 ग्राम बादाम और 50 ग्राम अखरोट को मिक्सी में पीस लें. इसके साथ ही गोंद को भी पीस लें. Credit: Instagram

[{"selector":"#anim-1550da36-5bc4-43c7-b284-85493c9fa52b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb101b1-c7e4-442b-ba1e-0391f0c668d1","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5febfd5a-ec1d-410c-90b3-9458d3df2b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebdc807-67b8-466a-9eff-57e126658af2","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-370db2d7-a662-4411-9070-01421c199360","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25dfaf81-a99b-488d-8f03-d28e6b026b5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ae922c-eba3-49de-be7c-a66ebfa4761f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8c8e20-63c2-4815-9b9c-10004859e992","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब पैन में पिसे हुए अलसी के बीज, अखरोट, बादाम और उसमें घी डालकर भूनें. धीमी आंच पर 4-5 मिनट तक उसे अच्छे से भून लें. Credit: Instagram

[{"selector":"#anim-ebeb903f-bb98-4b65-ae99-14dcf208f68e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae53ab2-0d9e-480d-bdba-8a15f8aeca4b","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b32cd1-98cc-458d-b8b2-e11f9ed3cf98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8404d432-8924-4796-8220-36ec00b7fd52","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05585ede-3bd2-4b88-95a2-96669a5d0401","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8b7a83-8952-43f4-9a2e-1c397874da02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e018fa98-518b-4150-8593-874df75ed7d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0ddfb3-dd52-48ff-8fd1-0aaa22e694b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस भुने हुए पेस्ट को गोंद के चूरे में डालें और उसमें काली मिर्च और इलायची पाउडर डालें. अब 500 ग्राम पिघला हुआ गुड़ डालें. Credit: AI

[{"selector":"#anim-9402b068-52ef-4e3f-8147-652de50f61aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212cfead-aca1-463a-b5f0-f6ffab5b633b","keyframes":{"transform":["translate3d(0px, 98.47374%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f287cef3-562e-4ee6-a9af-36eb395b2d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391ff182-2c25-4b12-b279-bf75dd863644","keyframes":{"transform":["translate3d(0px, -927.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06f9991-e29c-4afa-9e3b-4c447e2952a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1753fd16-ff63-41d9-8243-b4c1415d8d15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.97776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d1438c-bc97-4c9d-911c-3f964a44b51a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a33da2-103b-423d-a6d1-bdb07dbba234","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुड़ डालकर सभी को अच्छे से मिक्स करें और हल्का ठंडा होने के लिए छोड़ दें. ठंडा होने के बाद हाथों में हल्का सा घी लगाकर लड्डू बांध लें. Credit: AI

ये भी देखें खाली पेट इस हरे पत्ते को खाने से वजन हो सकता है कम, कब्ज भी होगी ठीक रात को दही में मिलाकर खा लें ये एक चीज, सुबह पेट अच्छे से होगा साफ बिना खाए ही पता चल जाएगा खीरा कड़वा है कि नहीं? बस करने होंगे ये ट्रिक्स फॉलो तपती गर्मी में लू से बचाएंगे ये 4 फल, आज ही डाइट में कर लें शामिल