'तारक मेहता' एक्ट्रेस ने कम किया 17 किलो वजन, 6 महीने में शेप में आई, बोली- बहुत मुश्किल...

31 July 2025 Photo: Instagram @iamdeeptisadhwani

दीप्ति ने घटाया वजन

[{"selector":"#anim-8f2d0c9b-b463-44b0-a8de-7d21c25a5a0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6941560165470523%, -6.459335607498322%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91d4ac97-9eb4-4134-b6c1-ae17230347fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc85fce-2d82-4b85-9d30-8cfc6457744a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2b9c72-358e-48e8-957e-f8f9bf96c9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca777e7-2a2f-4ab0-a5e2-cdeef534009d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0484c1-ed24-412a-abef-9ecb7491b3cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db61a567-73b8-4adc-b581-ee3f69b7ca43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abac7898-7908-4342-a140-3237dc424e1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035e0957-58e9-454e-8ad3-f54128fde5e9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739c6d7e-069c-490c-b917-d8ae18f76e9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f4240a-377f-4b7a-9d32-eda6733226b2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पॉपुलर टीवी सिटकॉम 'तारक मेहता का उल्टा चश्मा' में अहम रोल अदा करने वालीं दीप्ति साधवानी ने काफी वजन कम कर लिया है. हाल ही में एक इंटरव्यू में दीप्ति ने इसके बारे में बताया. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-f9cc2640-81f3-4864-a584-55c7cbafa361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.61306301953389%, -4.315043790482169%) scale(1.2906976744186047)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e428086c-5f1d-4174-a430-1c3b4a71bea6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac15daa-c247-4b6e-8446-99a302d74db2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96288141-7c89-4211-8917-9218324ae5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8bd208-7d81-4c98-8c39-8340420ea353","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f9ef1b-4c8c-43a0-a999-736e3031197d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91d93f3-8557-42f1-8834-2b70b2ccbfb5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f0ac95-768d-4f0b-b3e9-4ff7b288c4d7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda427a6-b7cc-46ee-a0df-bbb580ef0fcb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दीप्ति ने 6 महीनों में करीब 17 किलो वजन कम किया है. उन्होंने काफी मेहनत की है, तब जाकर वो ये वेट अचीव कर पाई हैं. टाइम्स ऑफ इंडिया टीवी संग बातचीत में दीप्ति ने रिवील किया है. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-237819fd-79e8-4a56-8705-58949451b5d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7c5a4ec-507d-4386-8692-f1b52d402d47","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a92a2a4-bb4b-42af-9b76-330239a897cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd364dce-01e8-4d7e-9c22-6140d98e0b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1ccab3-1739-420b-b53e-39c1f2a846ef","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6573a56-4dd8-4ae9-8c46-891d77d3aae9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2b86d0-8a75-4a00-a75b-11fb1dcc9f8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1e98fe-d800-4060-b949-fe6d666eb78e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8438c6d-d9fa-4973-aaa0-1afccab8e596","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस ने कहा- बिना किसी डायट या पिल्स के मैंने 6 महीनों में 17 किलो वजन कम किया है. मैं शेप में आई हूं. डेडिकेशन और हेल्दी लाइफस्टाइल से मैंने ये अचीव किया है. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-3c3920b6-40b9-4f08-8857-7cb21a01ab2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6996604396371169%, -0.7704426272845216%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33241782-b15d-4d14-8e72-2e4ff489844c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7096bc60-1157-476a-a474-440948a1b3cf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24c6c1c-e96b-461f-b705-a44aada67c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4039f7e5-82dd-4e9e-a85d-ede786721193","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b05960-bad5-4d42-ab3d-cd26ebe0b176","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afd2615-4922-4f29-bf86-cf6a4b4bc42a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ea6057-dbd9-43a3-88ac-0df185e951b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8267e01-b61d-410a-9bc3-64c016e2967c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेरे लिए ये बिल्कुल भी आसान नहीं था. कुछ दिन ऐसे भी थे, जब मैं गिवअप करना चाहती थी. पर मैं खुद को याद दिलाती थी कि हर स्टेप मैटर करता है. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-8f4d36e9-fe97-4836-b5d8-bfb33ead4263 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.342105662020874%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4f8016c-788b-4199-b224-ad1a377f3786","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f887241a-3218-4063-97fa-2ed753ab82a3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a2590e-8160-44af-8caa-671eee26f0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b549785c-9757-467f-b574-7862fe23822e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6831d8-7886-4db4-bea6-a9acce7021e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70859d83-8270-41d5-9820-4a091e307d2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdbb7ae-6860-4ae5-821a-e4341560b20d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af743d29-527e-4dea-a1e0-4e6a4dffd130","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोग्रेस काफी स्लो थी, लेकिन वर्थ थी. मैंने अपनी डायट से पैकेट वाले फूड, चीनी और प्रीजर्वेटिव खाना हटाया. मैं ग्लूटन फ्री डायट पर आई. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-b42199d4-7903-4f6b-9488-fa84c9c95489 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba8b6ba0-2328-4fbc-8776-ac825f089c4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb534e29-c8ca-4398-8170-7a52f57a3e38","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d076a17-39c7-4e33-be05-a1696cb463ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b23499-7b65-47e1-8b56-1e96dcf9f809","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eac242-6fc2-41c2-8fb7-f90b0f174731","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03af606-9fce-4a06-81ad-af509826a5a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0239fadf-e110-456c-a8df-60164888ba73","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edac2be-f958-4fd9-a6b5-17f508199b8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैंने 16 घंटे इंटरमिटेंट फास्टिंग की. मैंने जो कुछ भी खाया, उसमें कैलोरी काउंट रखा. मैंने बैलेंस बनाकर रखा. किसी-किसी दिन मैंने चीट डायट भी ली, जिससे क्रेविंग्स को शांत कर सकूं. Photo: Instagram @iamdeeptisadhwani

[{"selector":"#anim-16564798-d319-4634-b739-c21dbc6a701a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7836952d-a205-485e-9696-8f2683cbaa2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79edae89-fd74-4466-afb1-e2925811f350","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a393df5a-5420-438f-b44f-4dfc3d97deab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881883f2-95b2-4aba-98dd-d4f9ed65a2a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d6a390-5e14-431d-8b0a-a5efedb8ad5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac20839-7730-4d85-a9c2-58de0f7de646","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bc19df-2a1b-4640-a5fd-321ccc10a70e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0528347-74cf-4c37-b6ee-616da1295a27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योग, बॉक्सिंग और स्विमिंग मैंने अपनी एक्सरसाइज में शामिल किया. इससे मैं सिर्फ शारीरिक रूप से ही नहीं, बल्कि मानसिक रूप से भी मजबूत बनी हूं. Photo: Instagram @iamdeeptisadhwani

ये भी देखें झूठी है तलाक की अफवाह! साथ आए गोविंदा-सुनीता, किया गणपति बाप्पा का स्वागत BB19: बसीर अली का खुलासा- मैंने खुद करवाई मां की दूसरी शादी, मगर सौतेले पिता... हिना को पति रॉकी ने ऑटो में घुमाया-टपरी पर पिलाई चाय, रोते हुए बोलीं- मेरा स्टेट्स... 'गलत बात है...' मिस्ट्री गर्ल संग दिखे आमिर के भाई, कैमरा देख छुपाया चेहरा, लगाई पैप्स की डांट