फैट से फिट हुई एक्ट्रेस, बॉडी पर दिखी सालों की मेहनत, रिवील किया डाइट प्लान

2 August 2025 Photo: Instagram @kushakapila

कुशा ने घटाया वजन

[{"selector":"#anim-76dc176d-2652-4e19-80fd-47b3f641b14e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79723cb7-e8eb-4ac5-8d36-8cfa0136c452","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0deb286-e24f-4381-94f4-d76cad53ded8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9c9bcb-3aaa-40db-9cb0-b9da008726c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af2987f-cc26-49a3-8f6e-f4a24a0f4168","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1daccdd4-909b-44fd-81c4-38e36e752d25","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78d9f76-cbfc-4ae1-9287-ed3a468cc141","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622ae132-52e7-4d22-bc0d-c80c91f13041","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0771c7-28a8-4093-a96d-41398191360f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4896b90c-24d3-4a70-9299-72e27818c481","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e4b3ac-5d35-4291-9430-c0dc06d44808","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 35 साल की कुशा कपिला किसी न किसी वजह से सुर्खियों में रहती हैं. इस बार वो अपनी फिटनेस को लेकर फैन्स के बीच चर्चा में आई हुई हैं. Photo: Instagram @kushakapila

[{"selector":"#anim-0c90bb68-51b6-4d0a-b3c3-f49b4f28dcac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1401889631328317e-15%, -1.384620589536109e-7%) scale(1.3012048192771084)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e5157ae-ef97-436b-80fa-11509f9fde36","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de1f040-1c00-4ee8-b62a-9e76665d8afd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798b5e5e-95d3-49d9-b320-5ed12b52eb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97ae0ae-7afc-4d65-94de-9af8b74cdf49","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154d8640-1b0d-42e8-acf5-0a2ce9460d76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e86d8f-198e-41d2-b4a9-83092affbf2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389b0069-00ad-4dee-bd4d-c2ff86c98db3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f18d8b-3c7e-4324-922d-d9e2a441070b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, हाल ही में कुशा को एक इवेंट में स्पॉट किया गया. वहां उनसे उनकी फिटनेस को लेकर सवाल किया गया. साथ ही डायट रिवील करने के लिए भी कहा. Photo: Instagram @kushakapila

[{"selector":"#anim-24c9d896-24ba-408e-b336-96e15a6b7abc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92ea609e-a41b-42f5-bc78-be98eb3a7f60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a14cf5a-b4d6-4651-b17a-7ed8ce0b752f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48e4c96-6f14-48fb-a14e-0978e81c2695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a7f5f4-322b-4fcd-9754-b993bb6d99bf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f59c894-9b00-4e65-a639-3e55db43d075","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853e5457-e5e1-471d-882e-a702f7909cc2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4377dd1-a40f-4467-9fa4-aa598c2405a3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec789f04-ea61-478f-a961-0e43d8d6da2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुशा ने जवाब दिया कि मैं इस सवाल का जवाब नहीं दे सकती, क्योंकि मुझे डायट के बारे में खुद कुछ नहीं पता है. मैंने एक्सरसाइज से अपना वजन कम किया है. Photo: Instagram @kushakapila

[{"selector":"#anim-55101cf1-cdef-449e-a0b0-032ee59a4aa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9308001532833212%, -21.367519842141522%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49b9168a-4f99-4015-8278-dcbd125e1df6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cd1ea9-e021-4602-9da8-00d925c8129c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c68b208-3b1c-401d-b7af-d7fec4d3a88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7fdae4-62f0-443d-a538-79a3f4b13f76","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59708325-b5a4-4e88-b5b5-91748000cd04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497d0a4a-a343-4a29-891e-e50f29d3f629","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872be6a2-8397-4fb0-8d44-a18c2de2a3de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32f73ec-d532-44e9-8fdd-b0aca261ff45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हां, अगर आप भी वजन कम करना चाहते हो तो अपनी मम्मी को कॉल करो और उनसे उनकी सारी सीक्रेट रेसिपीज जान लो, वो फॉलो करके आप वजन घटा लोगे. Photo: Instagram @kushakapila

[{"selector":"#anim-4119abf0-b0b2-4e08-9182-cc80036bf52c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1198c5c9-666b-44ba-9f2a-f2d9efbdf60e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cfa54e-7aea-468f-b393-706d43b921e7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90591c9a-871d-4cbb-b691-91875b94a243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47ac0f5-43a6-4d10-97bc-f3779a4e9ad9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e79c54d-495c-4b9f-be74-f31ce7832d6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f66cd7c-bbcc-4611-b7df-7afe3638dc45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92618886-ff49-430d-b6b5-58ea7a932e3c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5c8509-fd07-4192-ba58-bb431eb2405e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें कि कुशा पहले प्राइवेट जॉब रति थीं, लेकिन उन्हें रील्स औक कॉन्टेंट वीडियोज बनाने का शौक था. धीरे-धीरे उन्होंने एक्टिंग में हाथ आजमाना शुरू किया. Photo: Instagram @kushakapila

[{"selector":"#anim-e88f1dc2-d7cb-4446-9379-a1cce63c3750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.374938576150651%, -8.44711219400037%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca9cae92-71f4-439a-96a7-e6d08d38c30f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf80742-4d8e-4a1b-9728-e4a190b3026e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842e2af6-2595-4b32-aa3b-4f1923cb3764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bdb53c-2372-48f9-bcd0-9a8a381597bb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5e89b7-ea39-4af7-b201-f7fa0d35e0d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c7d92f-c6e1-4d70-930b-f268e3622652","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d45cc3-28f4-4ae2-8de8-42dca0c56860","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd8cec9-0047-4d33-9c7e-2dd35ac0d341","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मुंबई आईं, सोशल मीडिया इन्फ्लूएन्सर बनीं. आज वो फिल्म इंडस्ट्री का बड़ा चेहरा हैं. मुंबई में अपना घर बना चुकी हैं. लेकिन कुशा अपनी पर्सनल लाइफ को लेकर काफी सुर्खियों में रही हैं. Photo: Instagram @kushakapila

[{"selector":"#anim-55a38ba5-d413-49a4-bfc9-7a6cfde91580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7651568924802339%, -13.92189881221885%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-675a63c9-126b-4b18-80cc-9cff5919badd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d257ee-62ac-4e3c-8c05-e813aaf06679","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b541f9-5234-49e6-8113-1852d4ca0e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ff2587-a121-4991-826d-69e7566d4ec7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e640adee-b8af-4330-b605-9c2d98d8b9f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cc5769-8b6a-43ed-9f77-5727eb1ce710","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a4565a-ced4-4c93-8339-a0829036e1d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f27a18-d7f5-4047-965d-a232c817458b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पिछले दिनों कुशा ने कुछ तस्वीरें शेयर की थीं, जिनमें वो किसी शख्स के साथ नजर आ रही थीं. हालांकि, कुशा ने उस शख्स का चेहरा रिवील नहीं किया था. Photo: Instagram @kushakapila

ये भी देखें टीवी का मशहूर एक्टर पत्नी से ले रहा तलाक? तोड़ी चुप्पी, बोला- मैंने कहा था... 'पति को अपनी मुट्ठी में रखो', जब सुनीता ने महिलाओं को दी सलाह, अब गोविंदा से हो रहा तलाक? IPL में एक्टर भूला था शोएब अख्तर का नाम, बना मजाक, क्रिकेटर ने यूं किया था रिएक्ट 'अगले जन्म में मेरे पति मत बनना', जब नाराज सुनीता ने गोविंदा को लेकर कही थी बड़ी बात